This is a great place to get the support and help that you need.
I'm guessing this is the first time that you have done atkins (since you're asking about the 1/2 and 1/2). What most people would recommend here is to read the book and then read it again! I have been told that heavy cream is actually best. (andit tastes just fine in coffee).
I look forward to hearing how you are doing and tracking your progress. Good luck on the induction!
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
You've come to a great place for advice & support!
If you're doing Atkins, my advice is to get Dr. Atkins New Diet Revolution and read it & re-read it until you understand exactly how this plan works. As for light cream or half & half...avoid them both & use heavy cream.
You CAN do this!
All the best to you,
Start Each Day With A Grateful Heart