Originally Posted by SherryA
I think pineapple is very sweet, probably would mess up ketosis for most of us. But I think I read that there is something in pineapple that is very good for you. Can't remember if it is supposed to help speed up your thyroid or what, but it was something like that. I guess all you could do is try it and see what effect it has.
I could eat an entire pineapple in one sitting! Man I love them. I think this week i'll incorp some berries into my morning protien shake. The strawberries look wonderful, and it would be nice to taste them again.
I'm down another pound as of this morning, but i'm not going to change the ticker just yet. Maybe having the berries will help me along further.
Thanks for sharing your observation Lacey!