[CarolVa1977]

I only want to lose between 10-15 pounds... any advise?
I love Atkins (did it in the past) because it allows me to eat the same foods my fiancee loves... and I did lost a great deal of weight in the past with this diet

[JerseyGyrl]

You've come to a great place for advice & support!

You know Atkins works. Eat clean (no products, shakes, "low carb" candy etc.) drink your water, take your vitamins & get some form of exercise...those 10-15 lbs will come off in no time!

You CAN do this!

All the best to you,

Kim

[CarolVa1977]

Oh thanks so much, I heard the less you have to lose the harder it is, but anyhow I will exercise and wont weight myself every day. My next weight-in is on May 8th. My breakfast was 2 eggs fried on OO. I will get some chicken for lunch and probably some ground meat and salad for dinner with olive oil as a dressing.
How much did you loose in induction?

[Cafe Ole]

You can do it! I started my Atkins plan on March 25th and have lost 23 so far. You can do it!

[CarolVa1977]

Thanks Cafe Ole I love your nickname!

[hockeyfan7]

Welcome! Just eat what you are supposed to based on the list, eat when you are hungry, and it will come off.

[M&Gmom]