3 Fat Chicks on a Diet Weight Loss Community

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- - Started Atkins today.... (https://www.3fatchicks.com/forum/carb-counters/82142-started-atkins-today.html)

CarolVa1977

04-20-2006 07:04 AM

Started Atkins today....

I only want to lose between 10-15 pounds... any advise?
I love Atkins (did it in the past) because it allows me to eat the same foods my fiancee loves... and I did lost a great deal of weight in the past with this diet

JerseyGyrl

04-20-2006 08:10 AM

Welcome

:wel3fc:
You've come to a great place for advice & support!

You know Atkins works. Eat clean (no products, shakes, "low carb" candy etc.) drink your water, take your vitamins & get some form of exercise...those 10-15 lbs will come off in no time!:)

You CAN do this!

All the best to you,

Kim

CarolVa1977

04-20-2006 08:45 AM

Oh thanks so much, I heard the less you have to lose the harder it is, but anyhow I will exercise and wont weight myself every day. My next weight-in is on May 8th. My breakfast was 2 eggs fried on OO. I will get some chicken for lunch and probably some ground meat and salad for dinner with olive oil as a dressing.
How much did you loose in induction?

Cafe Ole

04-20-2006 10:43 AM

You can do it! I started my Atkins plan on March 25th and have lost 23 so far. You can do it! :hug:

CarolVa1977

04-20-2006 12:38 PM

Thanks Cafe Ole I love your nickname!

hockeyfan7

04-20-2006 01:16 PM

Welcome! Just eat what you are supposed to based on the list, eat when you are hungry, and it will come off.

M&Gmom

04-20-2006 03:42 PM

:welcome2:

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