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Old 04-11-2006, 08:07 AM   #1
It's my perogative!
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Join Date: Feb 2006
Location: Texas
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S/C/G: 249/247/180

Height: 5'6"

Red face Snack Food Ideas for Induction

Ok so what did/do you ladies snack on when you are not quite hungry for a meal? My trainer says I need to snack on non processed food cause I am relying too much on the shakes and bars. So please share your ideas.

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Old 04-11-2006, 08:14 AM   #2
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Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
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S/C/G: 245/143/145


String Cheese, Celery with Cream Cheese, Cucumbers dipped in Ranch Dressing, Ham Roll Ups (Ham with a little cream cheese wrapped around a dill pickle), Deviled Eggs, Hard Boiled Eggs, Fried Cheese, Pepperoni Chips dipped in Sour Cream

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Old 04-11-2006, 08:41 AM   #3
Baby Steps
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Location: Wisconsin
Posts: 4,270


I'm not to the point where I'm not hungry for a meal. And I've not learned the snack thing yet. This is going to be an interesting thread

SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
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Old 04-11-2006, 11:14 AM   #4
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Height: 5'7"


A small wrap of lettuce, any type of meat and maybe some tomatoes or cucumbers.
Once you get out of induction your choices expand greatly. I like walnuts as my perfered snack. Lots of satisfying protein. And once you venture into berries, they are easy, handy and tasty.

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Old 04-11-2006, 12:29 PM   #5
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Location: NW Illinois
Posts: 262


string cheese, nuts, I always have protein of some sort in my fridge just in case I need a snack.

Low carbing since 6/03 - reinducted 2/06
5'10" & just wanna be a size 12
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