I know that there was a thread like this earlier, but I didnt have time to dig for it. I am going to buy some vitamins today and my question is this I was reading the book and it said to get a multivitamin that has no iron and a few other requirements. Any suggestions?
I already bought some phsyllium husks A.K.A Metamucil, but on the pack it says that if you dont drink it with enough water that your throat can close up and you can suffocate. Now I just wanted to take one teaspoon at night, but that kinda freaked me out. And it also says only take when constipated, so kinda confused on that one.
The only one that I am sure about it the fish oil that I am going to get because I dont touch fish period.
Please share your thoughts.