I have read the most wonderful books and thought I would share!!
The first is THIN FOR LIFE it has surveyed people who have kept weight off for a long time and what their habits and tricks are
and I'm in the middle of: LOVE THE LIFE YOU LIVE. A big part of this book teaches about self talk and the significance it has on every aspect of our loves. I feel like I could read this a hundred times and still learn things!!
anyway, thought I'd share. If anyone else has read some good ones, share away!!