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Susan's Daily Food Journal

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Old 03-27-2006, 05:15 PM   #1
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Default Susan's Daily Food Journal

Monday, March 27, 2006

Breakfast - 1 serving of ham and cheese crustless quiche; 2 slices bacon; 1/2 cup strawberries

Lunch - 1 cup salad greens; 3 cucumber slices; 4 red bell pepper slices; 1 oz shredded cheddar; 1 teaspoon sunflower seeds; 1/4 oz sliced almonds; 2 tsps ranch dressing; 6 oz rotisserie chicken breast; 1 home-made crab cake (no carbs)

Snack - 4 slices dry salami; 4 slices mild cheddar

Dinner - Roast pork; green beans, 1/2 cup low carb ice cream with spray whipped cream and a cherry.
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Old 03-27-2006, 06:32 PM   #2
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You had me going there for a minute! BTW ... love Joe Sakic.
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Old 03-28-2006, 04:29 PM   #3
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That's funny -- didn't realize there were two of us! Joe Sakic is great.


Tuesday, March 28, 2006


Breakfast - 1 serving of crustless quiche, 2 slices bacon, 1/2 cup strawberries


Lunch - guts from Chicken tacos


Dinner - 3 hamburger patties grilled with American cheese and a little bit of ketchup.
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Old 03-29-2006, 05:36 AM   #4
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Hockeyfan!!!

WOW!!!!!!!!!!!!!!!!!! you've lost 145lbs!! that is absolutely amazing. It is people like you who inspire me! great work keep it up!
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Old 03-29-2006, 11:06 AM   #5
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hockeyfan7!!! Way to go!!!
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Old 03-29-2006, 04:38 PM   #6
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Thanks ladies!

Wednesday, March 29, 2006

Breakfast - 6 oz grilled steak (leftovers), 1/2 cup sliced strawberries, 1 sliced tomato

Lunch - Combo chicken/steak fajitas with cheese with the peppers and some onion and about a tsp of guacamole (I still don't like the stuff).

Dinner - grilled chicken breasts, salad
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Old 03-29-2006, 10:51 PM   #7
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That is SO AWESOME!!! How proud you must be of yourself!!! Do you have a blog or something, I'd LOVE to read it (I'm a weight loss blog-a-holic!). Or more pictures? Your icon is about the size of a dime on my screen and I can't see the pics. You are GREAt girl, what willpower and determination you have!!
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Old 03-30-2006, 04:25 PM   #8
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No, I don't keep a blog -- I've never been good at that kind of thing. But if you go to the progress pictures sticky, I have a post there with the photos and you can click on them and see them bigger -- it's 7 sizes now.
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Old 03-30-2006, 04:43 PM   #9
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great job, hockeyfan7! I'll check out those pics. You're very inspiring!
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Old 03-30-2006, 04:44 PM   #10
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7 SIZES!!!! That is awesome Susan. You must feel great!!!!!!!!!
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