* Can walk without getting out of breath.
* Can paint my toe nails without getting red in the face because I have to hold my breath to reach!!!!
* Have more self respect because I know I had succeeded at something by not giving up when things get tough.
* To prove to others that this is not "just another diet" that they think i am doomed to fail.
* And most of all to do it for myself because if I dont do it for me no one will!!