[jdoggmartin]

Post your daily menus here. Let's have a great LC week!

[jdoggmartin]

Breakfast:
Peanuts -- 3
Coffee with cream and sweetner -- 3

Lunch:
Zucchini with garlic -- 4

Snack:
Sunflower seeds -- 2

Supper:
Hamburger patty -- 0

Snack:
Coffee with cream and sweetner -- 3

TOTAL: 15 carbs

[ravenhill]

Well since 430am

2 hard boiled eggs
Tuna Fish w/mayo
10z Swiss cheese

For the rest of the day I will consume:
1 large cucumber
Turkey breast
3 mozz cheese string
1 cup Squash
2 eggs

[jdoggmartin]

Breakfast:
Coffee with cream and sweetner -- 3
Macadamia nuts -- 2

Lunch:
Steak -- 0

PLANNED...

Snack:
Broccoli -- 2

Supper:
Salad -- 8

TOTAL: 15 carbs

[~lookin for lean~]

I'm back. I had to take a break last week, but I didn't gain any weight while I was gone.. but have to start induction all over again.

Breakfast: 2 eggs (.8) 2 strips bacon fried in butter
Lunch: Tuna salad
Snack: 2 small stalks of celery with hard creme cheese 1.7
1 low carb bar (3 carbs)
1 pc cheddae jack
Dinner: Spinach salad with Ranch dressing (8 carbs)
Chicken with a tablespoon of mushroom sauce (1)
brussell spouts (3.5)
seltzer
lots of water

snack: carb ice cream 5 carbs.. maybe, maybe maybe
celery cream cheese 1.7

I walked a brisk half mile on the treadmill
__________________

[ravenhill]

B- .75 cup of mushroom
1 oz mozz cheese
1 tablespoon olive oil
1 hardboil egg chopped in

L- 1 cup spinach
I packet of sweet & spicy tuna (oh no can i have this on induction?)
1 oz cheese
mayo (can I have this too on induction??)

snacks, cucumber, cold cut meat, cheese

[jdoggmartin]

Breakfast:
Almonds -- 3
Coffee (2) -- 6

PLANNED...

Lunch:
Hamburger patty -- 0
Broccoli -- 3

Snack:
Peanuts -- 3

Supper:
Chicken wings -- 1
Celery -- 1
Blue cheese dressing -- 3

TOTAL: 20 carbs

[jdoggmartin]

Ravenhill: Yes, mayo is allowed on induction. And, plain tuna is allowed. I'm not sure what goes into the sweet and spicy tuna, but you'll want to be careful about any added sugars.

[~lookin for lean~]

Breakfast: 2 eggs (.8) 2 strips bacon fried in butter
Lunch: Tuna salad
Snack: 2 small stalks of celery with hard creme cheese 1.7
1 low carb bar (3 carbs)
1 pc cheddar jack
Dinner: Spinach salad with Ranch dressing (8 carbs)
Pork cutlet String beans
water
Low carb ice cream 5




I walked a half mile on the treadmill, doc said to take it easy

[~lookin for lean~]

4 am snack (yikes I was starving) car bar 3

BR scrambled eggs 3 strips bacon
Lunch: Spinach leaves with ranch dressing
Dinner: ???? Hmm I wonder what it will be?