Ok. Did that spit test. GROSS. So now I'm going to cut down on not only my soda (drinking only water today. Or maybe a glass or 2 of LC tea), but cutting my cheese intake in half....and my processed meat (dang, bye bye venison sausage!!) I also had been eating a lot of nuts for snacks.....so that's totally cut out. We'll see how this goes for 2 weeks. Have to go to the store for lettuce. It's going to be my lunch. lol
Hope you all have a great day!!
PS. Found my Atkins book WAYYYYY back in the drawer. Guess that'll teach me to not pull it all the way out. Thanks for the offer though Ruthxxx!!!