Join us in posting your daily LC menus.

Breakfast:
Coffee with cream and sweetner -- 3
Salami -- 1
String cheese -- 1

Lunch:
Salad with lots of veggies -- 10

Supper:
Chicken wings -- 1
Blue cheese dressing -- 2
Pickles -- 1

TOTAL: 19 carbs

Monday

7:30 string cheese (1)
8:20 LC straw/banana yogurt (5)

10:30 leftover taco meat w/ cheese (5)

1:00 McDonalds grilled chicken ceasar salad w/ ranch (10)

1:30 64oz water down, 64oz to go!

4:00 beef jerky (2)

Dinner:
2 cheese dogs, 1 string cheese (3)
1 lc tortilla triangle (1)
salami (1)

Hit water goal!




Total fluid intake: 1 gal
Total Carb intake: 28



Water, water, water, water!

Breaky~ protein shake

Snack~ 2 oz beef w/mustard

Lunch~ 2 boiled eggs

Supper~ baked tilapia and green beans

Breakfast- 1 hb egg
lunch- Cucumber slices
Snack- 2 oz summer sausage
Supper- Tuna salad (with 1 egg and a little mayo) on lettuce

Tuesday

7:30 string cheese (1)
8:15 LC yogurt w/ strawberries (7)

10:45 deli turkey (0), munster cheese (1), 2oz baby carrots (5)

1:20 Wendy's chicken BLT salad w/ ranch (11)

64oz water down, 64 to go!



Total Carb intake: 25
Total water intake: 64oz

hello everyone! Tuesday breakfast 2oz. cheese coffee
I'm going to have tuna salad with pork grinds for lunch sometime today.
dinner I'll probably have a steak no sure yet.

see you guys later

Breakfast:
Coffee with cream and sweetner -- 3
Salami -- 1

Lunch:
Kielbasa sausage -- 2
Mushrooms -- 2

Snack:
Peanuts -- 3

PLANNED...

Supper:
Salad -- 10

TOTAL: 21 carbs

I messed up with yesterdays...

So Monday should actually be...
Breakfast-none
Lunch- none
Supper- 1 chicken breast, 1/2 cup steamed veggies, 2 slices of LC bread, 1 cup LC ice cream
Which probably all equals to about 800 grams of carbs in actuality! LOL

Tuesday-
Breakfast- 1 egg and 2 cups black coffee (3)
lunch- didn't have time...there was a train while on my way to get my salad...urghh!
supper- probably....tuna salad with egg, mayo and some salad greens

snacks-depending on what dh has eaten already...but maybe cucumber slices and a few pork rinds

Plus LOTS of water today!