Hello all, I am just posting what I ate yesterday and today so far.
4/22 Breakfast: I small left over cold hamberger and 1oz cheese on the side.
Late Lunch: tuna with bbq pork rinds (they have no carbs).
Dinner: 2 small pork chops with asparagess(sp?)
4/23 Breakfast 2OZ. cheese
Lunch cold hamberger patty
Although I said I would stay away from the scale I did weigh myself this morning and after 6 days of induction I lost 5lbs.
Unfortunately I had lost 5 lbs. over a week ago and got crazy cheated and gained it all back so now I re lost the 5lbs.
I think the difference now is that I'm feeling better, stronger and even my RA is better. It's rainning here on LOng Island pretty gloomy but I am actually pleased, and calm today. Gee I haven't even thought about what I'm going to make for dinner! the one thing I know is always to have something that can be readily available otherwise it could be trouble. Ok see you later. Wifie