I was browsing through other forums, and in the Maintainers section there was a thread about mantras. Since Brenda mentioned yesterday that maybe a mantra might help her as she reaches for an off program treat, I thought I'd compile some of the mantras from that forum.
Please feel free to add!
My life is my choice.
Falling down is not failure...Failure is staying down.
O OWN this body.
This is too important to mess up.
I am stronger than that "fill in w/food of choice".
Is "fill in w/food of choice" worth 60 minutes of cardio?
Never trade what you want at the moment for what you want the most.
If I cheat, I'm only cheating myself.
Do I want to be thin or not?
I don't do that anymore.
I can stop if I want to.
I think my favorite saying is Never trade what you want at the moment for what you want the most.
Again, please add!