Food Log Jan 24 - 30
 

Here we go again!

Monday
 

6:30 - 3 slices of bacon (0)
7:00 - Coffee w/splenda (2)
9:00 - Cheddar slice (.5)
11:30 - Club wrap - I don't think it was low carb 'cause I feel a little ill (???)
5:00 - Parmesan crusted salmon (.5), lc linguini alfredo (4)

Total = ? :(

Monday

Breaky~ Protein/fibre shake & cheese string

Lunch~ 2 boiled eggs

Supper~ Broiled curry "Happy Sheik" chicken w/tossed salad

Snack~ the rest of my supper chicken and a cheese string

Totals 848 calories, 16 carbs, 7 fibre

Monday's Menu
 

Breakfast:
Peanuts -- 3

Lunch:
Cheeseburger -- 1
Salad -- 3

Snack:
Coffee with cream and sweetner -- 3

Supper:
Steak -- 0
Tomatoes -- 4
Wine -- 8 (?)

TOTAL: 22 carbs

Monday

Breakie
cashews:3
olives:2

snack:
cheese:1

lunch
LC burger:4

snack:
almonds:2

dinner
salmon:0
cauliflower:3

total:15 carbs

water:1.5 liter
vitamins:yes

Tuesday

Breaky~ protien/fibre shake & cheese string

Snack~ cheese string

Lunch~ 1/2 can tuna w/mayo & cream curry broccoli soup :T

Supper~ broiled chicken breast w/mushrooms, bacon, 1oz colby jack & tossed salad

Snack~ .5 cup cottage cheese w/ 1/3 cup chopped peaches & splenda

Totals 1014 calories, 42 carbs & 14 fibre (28 total carbs) Was hungry today!

Tuesday's Tally
 

Breakfast:
Coffee with cream and Splenda -- 3

Lunch:
Hamburger patty -- 0
Tomato -- 4

Snack:
Coffee with cream and Splenda -- 3

Supper:
Chicken wings -- 1
Celery -- 1
Blue cheese dressing -- 2
Aspen Edge beer (2) -- 5

TOTAL: 19

Tuesday
 

Woke up late today. :tired:

8:00 - 3 pieces of bacon (0)
8:30 - Coffee w/splenda (2)
10:00 - Cheddar (1)
12:30 - Left over lc linguini alfredo (5)
4:00 - Big ol' salad (4)
8:00 - Oven roasted chicken (0), lc cole slaw (2), spinach sauteed in butter & garlic (1)

Total = 15
Veggie carbs = 7

Wednesday

Breaky~ protein/fibre shake & string cheese

Lunch~ 1/2 can tuna w/mayo & creamy curry broccoli soup

Snack~ other 1/2 of the cottage cheese and peach cup I made up yesterday. :T this is delicious, it tastes like peaches and cream icecream!! or a peach creamscicle!

Supper~ curried turkey meatballs w/ceasar salad

Totals~ 851 calories, 34 carbs, 12 fibre (22 total carbs)

Wednesday
 

6:30 - Bacon (0)
7:00 - Coffee w/splenda (2)
7:30 - Slice of cheddar (.5)

**The Plan**

12:00 - ??? I think they're catering :o
5:00 - Slice of cheddar (.5)
5:30 - Cucumber slices (3)
7:00 - Shrimp scampi over lc linguini & orange bell peppers (9)

Total until I know what's happening for lunch = 15
Veggie carbs = 6

Wednesday's Eats
 

Breakfast:
Coffee with cream and sweetner -- 3
Sausage -- 0

Lunch:
Bunless cheeseburger -- 1
Cesear salad -- 2

Snack:
Peanuts -- 3

Supper:
Chicken with creamy mushroom sauce -- 4
Green beans -- 3

Snack:
Chicken wings -- 1
Celery -- 1
Blue cheese -- 1

TOTAL: 19 carbs (Man, I was hungry today! :o )

Thursday's Totals
 

Breakfast:
Coffee with cream and sweetner -- 3

Lunch:
Chicken with mushroom sauce -- 4

PLANNED...

Supper:
Chicken wings -- 2
Celery -- 1
Blue cheese -- 2
(Can you tell I'm addicted?)

TOTAL: 12 carbs

Thursday

Breaky~ protein/fibre shake & string cheese

Lunch~ 1/2 can tuna w/mayo and creamy curry broccoli soup

Snack~ 1/3 cup cottage cheese w/ 1/3 cup chopped peaches

Supper~ steak & mushrooms w/ceasar salad

Totals 865 calories, 39 carbs, 14 fibre (25 total carbs)

Friday

Breakfast~ protein/fibre shake

Lunch ~ 1/2 can tuna w/mayo & cream curry broccoli soup

Supper~ chicken ceasar salad

Totals~607 calories, 23 carbs, 11 fibre (12 total carbs)

Saturday

Breaky~ protein/fibre shake

Lunch~ 2 scrambled eggs w/1oz colby jack cheese

Supper~ Haddock with cream sauce and broccoli

Where is everyone else?? :dunno: