Include amounts and what you're drinking in that. As you said, that initial weight loss is just water so don't worry about the flux. Make sure you're eating right (low carbs and not too many calories) and drinking plenty and your body will sort itself out. Remember, that it's not what happens in the course of a few days that matters. It's what happens over the course of several months or years as you lose weight, learn your body and then maintain your weight loss.
We don't see things as they are, we see things as we are. - Anais Nin
Started Atkins 7/15/2003