3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters

Food Log Jan 10-16

Reply
 
Thread Tools
Old 01-10-2005, 11:16 AM   #1
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default Food Log Jan 10-16

Hop on in!
__________________

We don't see things as they are, we see things as we are. - Anais Nin


5'3"
Started Atkins 7/15/2003
StarPrincess is offline   Reply With Quote
Old 01-10-2005, 11:23 AM   #2
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default Monday

Induction, here we go!

6:15 - 3 pieces of bacon (0)
6:30 - Crystal light sunrise (0)
8:30 - Green tea w/antioxidants & splenda (1)
9:00 - Cheddar cheese (1)
11:00 - Low carb wrap (5)
1:00 - Mint tea w/splenda (1)
4:30 - Salad (4)
7:00 - Parm crusted salmon with sauteed green beans and lc linguini alfredo(7)

Total = 19
Veggie carbs = 8
__________________

We don't see things as they are, we see things as we are. - Anais Nin


5'3"
Started Atkins 7/15/2003

Last edited by StarPrincess : 01-11-2005 at 12:36 PM.
StarPrincess is offline   Reply With Quote
Old 01-10-2005, 11:29 AM   #3
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default Monday's Menu

Breakfast:
Sausage -- 0

Lunch:
Roast chicken -- 0
Green beans -- 4

Snack:
Pepperoni -- 1

Supper:
Ground turkey -- 0
Salsa -- 2
Sour cream -- 2

Snack:
Coffee with cream and sweetner -- 3

TOTAL: 12 carbs
__________________
5'10"


Last edited by jdoggmartin : 01-10-2005 at 10:26 PM.
jdoggmartin is offline   Reply With Quote
Old 01-10-2005, 02:43 PM   #4
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,455

S/C/G: 300/too much/155

Default

Monday

Breakfast~cheese string

Mid Morning~protein/fibre shake

Late Morning~ 1 scrambled egg w/cheese

Lunch~salmon patty

Supper~last of the left over roast beef and ceasar salad.

Add 4 meringues

Calories 1247, carbs 15, 7 fibre.
__________________
Robin
@RobinWilson_

Last edited by RobinH : 01-11-2005 at 11:46 AM.
RobinW is offline   Reply With Quote
Old 01-11-2005, 10:50 AM   #5
Senior Member
 
LoriAS's Avatar
 
Join Date: Jan 2004
Location: Ohio
Posts: 528

S/C/G: 208/199/128

Default

Tuesday
Induction, here I go!

7:00 - 3 pieces of bacon
8:30 - 32 oz water
9:45 - cheese & 3 bacon

**The Plan**
12:00 - Hamburger w/lettuce & tomato (no bun )
1:00 - 32 oz water
2:00 - Broccoli spears
4:30 - Salad
7:00 - Roast & green beans

I will come back and add carb count in a bit.
__________________

"Don't live to eat. Eat to live."

You will never know how far you can go until you push yourself to the limit and EXCEED it!

Mini Goal


Ultimate Goal
LoriAS is offline   Reply With Quote
Old 01-11-2005, 11:24 AM   #6
The Princess O' Pets
 
Theo'sgirl's Avatar
 
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400

Default

Tuesday


Breakie:
cheese:1
jerky:3

Snack
chicken breast:0

lunch
taco salad:5

snack
none I have not been hungry for one

dinner
GB BBQ riblet:7
cucumbers:3

totals 19 carbs

water: 2 liter
vitamins:yes
__________________

New healthy start date: 6/8/05
sizes:
26 / 22 / 14

Equator trek miles for 2004: 443.5
Equator trek miles for 2005: 48

Last edited by Theo'sgirl : 01-11-2005 at 11:37 PM.
Theo'sgirl is offline   Reply With Quote
Old 01-11-2005, 11:45 AM   #7
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,455

S/C/G: 300/too much/155

Default

Tuesday

Breaky~cheese string & protein fibre shake

Lunch~1/2 can tuna w/mayo and 2 celery stalks stuffed with 1tbsp cream cheese

Supper~ sauteed chicken breast, with mushrooms, green peppers and 3 slices of bacon (crumbled) and an oz of colby jack melted ontop

Snacks...2 meringues, string cheese

I went over my cheese limit today, but I waited too long to make supper, and was very very hungry...so the cheese was better than the crackers I was eye ballin'

Totals...1061 calories, 27 carbs, 10 Fibre
__________________
Robin
@RobinWilson_

Last edited by RobinH : 01-11-2005 at 07:29 PM.
RobinW is offline   Reply With Quote
Old 01-11-2005, 12:40 PM   #8
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default Tuesday

7:00 - 3 slices of bacon (0)
7:30 - Coffee (2)
10:00 - Cheddar cheese (1)
11:30 - Quiznos flatbread & side salad (6)
4:00 - Cucumber slices (3)
4:30 - little bit o' lc linguini alfredo (5)
8:30 - 1 lc cheese enchilada (4)

Total = 21
Veggie carbs = 6
__________________

We don't see things as they are, we see things as we are. - Anais Nin


5'3"
Started Atkins 7/15/2003

Last edited by StarPrincess : 01-12-2005 at 11:27 AM.
StarPrincess is offline   Reply With Quote
Old 01-11-2005, 03:20 PM   #9
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default Tuesday's Tally

Lunch:
Cesear salad -- 3
Grilled chicken -- 0

Snack:
Bacon -- 0

Supper:
Turkey salad -- 6

Snack:
Coffee with cream and sweetner (2) -- 5

TOTAL: 14 carbs
__________________
5'10"


Last edited by jdoggmartin : 01-12-2005 at 12:33 AM.
jdoggmartin is offline   Reply With Quote
Old 01-11-2005, 10:08 PM   #10
Senior Member
 
LoriAS's Avatar
 
Join Date: Jan 2004
Location: Ohio
Posts: 528

S/C/G: 208/199/128

Default

Tuesday
Induction, here I go!

7:00 - 3 pieces of bacon
8:30 - 32 oz water
9:45 - cheese & 3 bacon

**The Plan**
12:00 - Hamburger w/lettuce & tomato (no bun ) --done
1:00 - 32 oz water --done
2:00 - Broccoli spears -- missed it
4:30 - Salad --on the road so had morning start bar
7:00 - Roast & green beans --nope, tuna w/mayo, 1 egg and 1 sl tomato

+ another 32 oz water

I will come back and add carb count in a bit.
__________________

"Don't live to eat. Eat to live."

You will never know how far you can go until you push yourself to the limit and EXCEED it!

Mini Goal


Ultimate Goal
LoriAS is offline   Reply With Quote
Old 01-12-2005, 11:30 AM   #11
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default Wednesday

6:30 - 3 pieces of bacon (0)
7:00 - Coffee (2)
10:00 - Cheddar (1)

**The Plan**

1:00 - 2 cheese enchiladas (8)
2:00 - Cucumber slices (3)
3:00 - Crystal lite sunrise (0)
6:00 - Clam chowder (6)

Total = 20
Veggie carbs = 9
__________________

We don't see things as they are, we see things as we are. - Anais Nin


5'3"
Started Atkins 7/15/2003

Last edited by StarPrincess : 01-12-2005 at 02:28 PM.
StarPrincess is offline   Reply With Quote
Old 01-12-2005, 11:34 AM   #12
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default Wednesday's Food

Breakfast:
Coffee with cream and sweetner -- 3
Bacon -- 0

Lunch:
Cheeseburger -- 1
Tomato -- 4

Snack:
Boiled egg -- 1

Supper:
Salad -- 8

TOTAL: 17 carbs
__________________
5'10"


Last edited by jdoggmartin : 01-13-2005 at 05:57 PM.
jdoggmartin is offline   Reply With Quote
Old 01-12-2005, 11:59 AM   #13
The Princess O' Pets
 
Theo'sgirl's Avatar
 
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400

Default

Wednesday

Breakie:
lunchmeat:0
cheese:1

snack
none

lunch
taco salad:5

snack
lunchmeat:0
cheese:1

dinner

totals

water
vitamins
__________________

New healthy start date: 6/8/05
sizes:
26 / 22 / 14

Equator trek miles for 2004: 443.5
Equator trek miles for 2005: 48

Last edited by Theo'sgirl : 01-12-2005 at 08:02 PM.
Theo'sgirl is offline   Reply With Quote
Old 01-12-2005, 01:14 PM   #14
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,455

S/C/G: 300/too much/155

Default

Wednesday

Breaky~2 scrambled eggs w/1oz colby jack cheese

Lunch~1/2 can tuna w/tblsp mayo, 2 celery stalks stuffed with 1 tbsp cream cheese

Supper~baked mustard tilapia w/ 1/2 cucumber and 2 slices of tomato


Totals as of 6pm...604 calories, 19 carbs, 3 fibre. If Im hungry later tonight, I'll add my protein shake which adds about 125 calories and 7 carbs (5 being fibre)
__________________
Robin
@RobinWilson_

Last edited by RobinH : 01-12-2005 at 07:13 PM.
RobinW is offline   Reply With Quote
Old 01-12-2005, 02:49 PM   #15
Member
 
Join Date: Oct 2000
Location: Berlin, NJ USA
Posts: 88

Default Oops

I posted what I ate in the wrong post. Sorry ladies.

B: 2 eggs w/1 piece sausage and 2 slices american cheese
S: 1 string cheese
L: Spaghetti Squash with 4 small meatballs and no sugar tomato sauce
S: Chicken
D: Hamburger patty cheese, piled with lettuce and tomato
salad with low carb dressing


Am I eating okay? Am I eating too many carbs? Do you really NEED to do induction to lose weight?
weightylady is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Weekly Food Log, 1/10 - 1/16 cathyxxx Depression and Weight Issues 22 01-17-2005 10:08 AM
Food Log Jan 3-9 StarPrincess Carb Counters 25 01-09-2005 06:42 PM
Hello from one fat chick in England #16 veggie UK Fat Chicks 344 01-01-2003 11:06 AM
Food Journal 3/17 - 3/23 Rabbit 30-Somethings 23 03-24-2002 02:48 AM


All times are GMT -4. The time now is 12:47 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2