I want to start the Induction phase of Atkins and I am confused about what is allowed. I wanted to know if you can drink Crystal Light and if you can eat pork rinds. I also wanted to know if having fast food is ok. I know that Carls Jr sells a $6 low carb angus beef burger and I wanted to know if that is ok. Plus, which deli meat can I have? Oh yeah, and which chewing gums are approved during the Induction phase? It almost sounds like everything has some hidden sugar or carb content.
Thank you for your help and support!