Helloooooooooooooooooooo Ladies! I'm back....sorta
Sooo much has been going on here.
Hello and Welcome back to all the new familiar faces.
I may not have been posting, but I'm always lurking.
Anywho, I can't start food induction yet. Things are suuuuuper tight around here and it's ramen noodles all the way
. But that doesn't mean I can't exercise right?! Soooooooo how about an exercise boot camp!
Here are the rules. YOU MUST:
*Do some form of EXTRA movement EVERY day.
(Example, parking at the end of the parking lot, dancing while you clean, using the stairs instead of the elevator).
*Put in at least 5 Equator Trek Miles PER WEEK.
That means either 5 miles on a machine/exercise that keeps track of mileage, or 30 mins of cardio = 1 mile. Do whatever you want to get a mileage of 5 miles per week.
*No moaning, groaning or whining about why you can't do something extra each day!
As we learn to move more by walking to the store, taking the stairs, parking at the far end, etc.. we learn how to make healthier choices in life all around.
*No moaning, groaning or whining about why you can't get in a MINIMUM of 5 miles per week!
That averages out to a decent workout about 3 times a week. There is no reason why we can't make time to do it everyday, but there is REALLY no reason why we can't make time to do it a couple of times a week. If it means losing an hour of sleep to be healthy, thin, and happy when I look in the mirror, then count me in.
Remember, we are all here to support, encourage and motivate each other to get moving and live a healty and active lifestyle!