[StarPrincess]

7:30 - Extra sharp cheddar (.5)
8:00 - Coffee w/splenda (2)
12:00 - Steak (0)
1:00 - Cucumber slices (3)

**The Plan**

3:00 - Clam chowder, little bowl (3.5)
6:00 - Salad (3)

Total = 12

[Shimma]

Breakfast
Coffe w/ LC milk and splenda - 2
chedda- .5
Total 2.5

Lunch
Balogna sandwich w/ mayo, lettuce and tomato - 7
Total -7
(I'm gonna be mulching so I had to pack something that wouldn't be tough to eat on the go. On the upside, the 3 carb bread is good, though spongy like the bagels)

Dinner
Roast - 0
Carrots - 5
Spaghetti Squash - dunno, gotta look up the carb count

Snack
Sunflower Seeds - 2

Total - 16.5 + spaghetti squash

[LOVE2C135]

Thursday:

Breakfast: 2 boiled eggs and 1 coffee (4)

Lunch: Salad (6)

Snack: Nuts (2)

Dinner: Not sure (6)

Total: 18

[StarPrincess]

Rhonda - Spaghetti squash is 8 carbs per cup.

[frodo]

thursdays food log:

Breakfast:
3 eggs (1.8)
0.8 oz cheese ( 0.4 )
Farmer sausage ( 0.6 )
500 ML water
Morning pills..
2.8G Carbs right now.

Lunch:
1 shake ( 3 )
2 cheese sticks ( .6 )
celery and cheese spread ( ?? )
2 peice of ham ( .3 )

snack:
cheese stick ( .26 )
slice of ham ( .1 )

[Theo'sgirl]

Food log for Thursday day 3 re-induction

water:
vitamins:
cleansing:

breakie
soy moo:1
lc vanilla yogurt:3

snack
salami:0
cheese:1

lunch
chicken:0
mayo:0
pickles:2

snack:
soy moo:1

dinner
cauliflower/broch.:4
cheese:2
roast beef:0
cheese:1

Total:

[jdoggmartin]

Breakfast:
Coffee with cream and sweetner -- 2 (Spilled a portion of it on the floor. )
String cheese (2) -- 2
1 liter of water

Lunch:
Turkey and cheese omlet -- 3
1 liter of water

Snack:
Pickle -- 1
1 liter of water

Supper:
Cesear salad -- 4
Shrimp -- 0

Snack:
Low-carb ice cream -- 6

TOTAL: 18 carbs; 3 liters of water

[frodo]

breakfast
sausage chunk - (1.5)
cheese stick - (.25)
1L water
morning pills.
Lunch:
Taco Salad (8?)
CrystalLight (0)
Dinner:
Chunk of sausage - (1.5)
cheese stick - (.25)
Dinner pills
water
got hungry ate 4 hotdogs and some low carBBQ CRAP not sure how much carbs per hotdog be on the safe side and say 1 ( 5.1 ) 4 carbs left for the day

[jdoggmartin]

Breakfast:
Coffee with cream and sweetner -- 3
String cheese (2) -- 2

Lunch:
Chicken -- 0
Tomato -- 2
Pickle -- 1

Snack:
Pork rinds -- 0

Supper:
Shrimp scampi -- 1
Tomato -- 2
String cheese -- 1

Snack:
SF jello with whipped cream -- 3

TOTAL: 15 carbs

[jdoggmartin]

Breakfast:
Coffee with cream and sweetner -- 2
String cheese -- 1

Lunch:
Chicken wings -- 1
Celery -- 1
Ranch dressing -- 2

Snack:
String cheese -- 1

Supper:
Sausage -- 0
Cheddar -- 1
Tomato -- 3

TOTAL: 12 carbs