Monday:
B- Atkins muffin 2, coffee 28 oz, cream 3 (11 Carbs)
L- LC Tortilla 1, tky 2, veggie cheese 2 (4 Carbs)
D- Chicken, LC Tom Sauce .25 C, VegCheese 1, broccoli (6 Carbs)
S- Salami
Carbs: 23
Calories: 1391
Tuesday:
B- Atkins muffins, coffee, cream
L- Salad, tuna, tomatoes, olives, blue cheese d
D- Ckn, cheese, lc sauce, broccoli, cabbage, mushrooms
S- pnut butter 1 t
Carbs: 30
Calories: 1457
Wednesday:
B-
L-
D- LC Ice Cream Explosion
S-
Carbs:
Calories:
Thursday:
B- Turkey bacon, coffee, cream
L- Salad, tuna, olives, onion, blue cheese d, tofu, grape tomatoes
D- HUGE mongo burger, veggie slices, mushrooms, cabbage
S-None
Carbs: 24
Calories: 1717
Friday:
B- Coffee, cream, tky sausage
L- Salad, tuna, cesar dressing, salami, cheese
D-
S-
Carbs:
Calories:
Saturday:
B-
L-
D-
S-
Carbs:
Calories:
Sunday:
B-
L-
D-
S-
Carbs:
Calories: