Can anyone see a problem with this if I just can't stomache another egg for breakie
Some days I take a tablespoon of cream cheese a scoop of my chocolate banana whey with 1.8 carbs and a bit of vannilla oscars to thin and mix it up and have for breakie. It holds me till almost lunch and I had lost 2 lbs (untill last nights dinner at the keg LOL) while eating this a couple days a week.
This mrning no cream cheese left so actually did the same with a tbls of natural pb with 2 carbs /tbsp but nto sure of the fiber in it.
I feel full right now but if it isn't good I guess I shouldn't do it.
Start Date Jan 26 2004
180/166/160 or less
as of 20/03/04