Help for a restarter:
Hi all. A quick question. My high weight was about 175. I managed to lose some by watching what I ate, then more following atkins. I got down to 145. I took the month of February "off" to be sure I could maintain and had no problem. I restarted Atkin's about a week ago, and have stayed exactly the same. I am going to list my daily totals to see what you guys think is the problem. Is it REALLY the diet coke??? I don't drink coffee, so I really need this. My test strips are only turning the lightest shade of pink.
I do tend to gain also when I ovulate, which may be the problem, but it usually does not last a whole week...
Also, last time I was not hungry after the first few days, this time, I am always hungry.
diet soda: 48 oz
water: 80 oz
Foods: 1 can tuna, 1 T mayo, 1 slice cheese, 1/2 scoop keto shake mix, 2 servings shrimp, some canola oil, 1/2 egg, little horseradish, 3 c lettuce, 2 T blue cheese dressing, chicken breast, tiny bit atkins teriyaki, 1 chocolalte covered raisin