Hi Randi, welcome to the board. We're almost the same age, with nearly the same stats, very cool. I'm in my 8th month on Atkins, like everyone the first week was a bit gross but not too hard because I was so psyched about it. I started by prominsing myself 2 weeks and it has turned into 8 months. I've lost 56lbs so far and have 19lbs left until goal. I work out 5 days a week religiously, no one dares get in the way of my kickboxing and me
I get a real nasty craving once every 2 months or so where I just fiend for anything that I should not be eating. I too keep lc treats around for those occassions and there's nothing in my house that would really set me off track too far if I ate it anyway. I'm in OWL my carbs are now around 30-40gm a day with higher calories due to the exercise.
Honestly, it's hard as all **** sometimes but other days you will be just shocked at by passing all the foods you normally ate. It really retrains your brain to know when it's hungry, something I had long since forgotten and portion size too, I used to eat till I was sick before, not to mention my daily mcdonalds run, omg it was terrible.
Welcome to the best place ever, I owe each and every lady here at least 5lbs a piece for how supportive they have been.
Good luck, it's always best to start sooner than later, just one day at a time, don't get too far ahead of yourself with how overwhelming it seems at times. This WOE is forever so what's a week in forever?
Tummy