Hi everyone- I am starting atkins this weekend, the induction phase. I am a bit confused about counting carbs- i know i am only to have 20. Do I count my 2-3 cups of lettuce and salad veggies as part of that 20? Or is it seperate? Also, do I count the cheese I eat as part of the carbs, or is it seperate?
Any advice you can give would be helpful. Should I buy SF jello or the shakes for induction? OR wait until phase 2?
Thanks so much!!!!