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My Fitday Breakdown

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Old 02-19-2004, 01:35 PM   #1
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Default My Fitday Breakdown

This is a good breakdown right? (see attached)


Calories Eaten Today
source grams cals %total
Total: 1548
Fat: 103 928 65%
Sat: 39 349 24%
Poly: 3 30 2%
Mono: 12 107 7%
Carbs: 34 79 6%
Fiber: 14 0 0%
Protein: 107 428 30%
Alcohol: 0 0 0%
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The fact that you didn't choose to take care of yourself today had nothing to do with whether you had time. You had time. You just didn't do it."

Started Atkins: January 6, 2004

Started 203/Current 186/Goal 125

Pounds Lost: 17 Since January 6, 2004!! YAY ME!


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Old 02-19-2004, 01:36 PM   #2
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I posted this twice...oops!
__________________
The fact that you didn't choose to take care of yourself today had nothing to do with whether you had time. You had time. You just didn't do it."

Started Atkins: January 6, 2004

Started 203/Current 186/Goal 125

Pounds Lost: 17 Since January 6, 2004!! YAY ME!


Don't Give Up!
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Old 02-19-2004, 01:45 PM   #3
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Looks good
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