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My Fitday Breakdown

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Old 02-19-2004, 01:34 PM   #1
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Default My Fitday Breakdown

This is a good breakdown right? (see attached)
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File Type: doc Calories Eaten Today.doc (31.5 KB, 27 views)
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Started Atkins: January 6, 2004

Started 203/Current 186/Goal 125

Pounds Lost: 17 Since January 6, 2004!! YAY ME!


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Old 02-20-2004, 12:16 AM   #2
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Looks good to me...

If your BMR is significantly above 1500 cals and you find you are stalling, you may want to try for 1700-1900 rather than go lower. Most gals I know, who aren't amjor exercisers would be fine at 1500-1700 though. I lose rapidly at 1500, but I can't stay that low for more than about 2 days at a time before wanting LC goodies.
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