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Old 02-17-2004, 03:18 PM   #1
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HELP!!!!!!

I am the mother of a 6 month old and need to lose about 25 lbs, I started doing the 6 week body makeover but then switched to Adkins, 1st week I saw results 4.5lbs. Next week though I gained it all back, what is going on. The only change I made is that now I am drinking an adkins shake in the am and mid day and a meal and snack. Please help I am desperate.
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Old 02-17-2004, 04:08 PM   #2
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Maybe you should skip the shakes and see if that helps?
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Old 02-17-2004, 09:47 PM   #3
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Do you log your food into www.fitday.com ? you might want to try that and see exactly where your problem lie. It might be your eating to many calories ? watch those sugar alcohols in those shakes and packaged foods, they can really rob you of weight loss. Are you drinking enough water ? Dont give up, its a learning process. I gained my 3 weeks and couldn't figure out why, then I realized in fitday I was eating 2400 calories DUH !!! who knew.
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