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Food Log: Feb 16 - 22

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Old 02-16-2004, 12:15 PM   #1
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Default Food Log: Feb 16 - 22

Just getting us started!

Jina, did you get the salmon stuff I posted on last week's food log?
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Old 02-16-2004, 12:18 PM   #2
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Yes, I just read it. Thanks, Star!
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Old 02-16-2004, 01:32 PM   #3
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Default Monday's Munchin'

Good!

Breakfast:
Scrambled eggs w/cheese - 2
Sausage - 0

Lunch:
Green salad w/grilled chicken - 4

Dinner:
Oven roasted chicken - 0
Spaghetti squash w/pesto - 5
SF ice cream - 5

Total = 16

p.s. lots of sf cough drops for my throat. not sure how many that's accounting for
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Last edited by StarPrincess : 02-17-2004 at 12:39 AM.
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Old 02-16-2004, 02:19 PM   #4
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Default Monday Munching

Breakfast:
Coffee with cream and sweetner -- 3
Almonds -- 2

Lunch:
Chicken -- 0
Cheddar -- 1
Cucumbers -- 2

Snack:
Peanut butter -- 3

Supper:
???

TOTAL:
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Old 02-16-2004, 08:44 PM   #5
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Monday foods!

Breakfast
almonds:4
string cheese:1

snack
SF jello:0
1 liter if water
diet pepsi

lunch
hamburger:0
cheese:1

snack
buffalo wings: 2
blue cheese: 0

dinner
romaine:2
mayo:0
tuna:0
pickle:1
dressing:4
1 liter or water

Total: 15 carbs!!!
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Last edited by Theo'sgirl : 02-16-2004 at 10:34 PM.
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Old 02-17-2004, 12:25 PM   #6
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Monday, 2/16
Atkins Induction

Breakfast:
2 cups coffee w/splenda 7 cream - 7
deer sausage

Lunch:
grilled chicken
cole slaw - 6

Snack:
sf jello

2 tbsp heavy cream w/water,
vanilla & 1 splenda - 2

Supper:
steamed brocolli &
cauliflower w/butter - 6

Water: 88 oz

Exercise: 30 minute walk
20 minutes strength training w/exercise ball

Total carbs: 21 (oops 1 over - I gotta watch that)

Scale: 203 (-2)
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 02-17-2004, 12:27 PM   #7
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Hey I have another question....all ya'll just using regular peanut butter? or the sugar free kind?
thanks,
cathy
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 02-17-2004, 12:34 PM   #8
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Default Tuesday

I use regular, super-chunk peanut butter. But I've been eating so much of it, that I'm taking a break for a while. Sugar-free was more expensive and the carb count was the same so I decided to just go with the less expensive stuff.

Breakfast:
Extra sharp cheddar - .5
Decaf w/splenda - 2

Lunch:
Steak - 0
Romaine salad w/cheese & bacon (oil & vinegar for dressing - 1
One big, lovely strawberry - 1

Snack:
Smoked almonds - 2

Dinner:
Spaghetti squash w/italian sausage marinara - 11
1 glass of Shiraz -2

Total = 19.5
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Last edited by StarPrincess : 02-18-2004 at 10:57 AM.
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Old 02-17-2004, 01:30 PM   #9
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Default Tuesday's Tally

Cathy: I'm just using regular peanut butter as well. Cheaper and about the same carb count as the low-carb stuff. But, like Star, I need to take a break from it! I love the stuff and have been eating too much of it lately. I'm going for one week with no peanut butter... not sure if I can do it!

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1

Lunch:
Chicken -- 0
Salad -- 2

Snack:
Cheddar -- 1

Supper:
Cesear salad -- 4

Snack:
Peanut butter -- 3 (OK. So, I'm going to get rid of the peanut butter I have now, and THEN go a week without it. I'm weak with it sitting right there staring at me in the cabinet!)

TOTAL: 14 carbs
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Old 02-17-2004, 01:33 PM   #10
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Thanks - I'm glad to know ya'll are using the regular pb bec like you said the other is more expensive and it just don't taste as good to me.
thanks,
cathy
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 02-17-2004, 03:15 PM   #11
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Wow, today's TUESDAY!!!! (lol. and I keep posting my stuff in the wrong dates).

Breakfast:
2 eggs--1.2

Lunch:
salad--
chicken--0

supper:
salad--
chicken--
(forgot these)
cheese--
1/2 tomato--
slice red onion--


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SW(1/'04): 173
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SW 163/CW 162/GW:140

Last edited by lady_adnerb : 02-18-2004 at 02:11 PM.
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Old 02-17-2004, 05:55 PM   #12
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Tuesday food

Breakfast
almonds:4
cheese: 2

snack
SF jello:0
1 liter of water
diet pepsi

lunch
2 smokies: 2

snack:
Ham:0
cheese:3
celery stalk 1
PB (very little trying to ween it off) :1
dressing:1
1 liter of water

dinner
romaine: 3
ground pork:0
cheese:1
olives: 1
dressing: 1

total 19 carbs
__________________

New healthy start date: 6/8/05
sizes:
26 / 22 / 14

Equator trek miles for 2004: 443.5
Equator trek miles for 2005: 48

Last edited by Theo'sgirl : 02-17-2004 at 11:52 PM.
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Old 02-17-2004, 09:29 PM   #13
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Tuesday, 2/17
Atkins Induction

Breakfast
1 scrambled egg - 1
2 tbsp whipping cream w/water,
vanilla & splenda - 2
1 coffee w/splenda & cream - 3

Lunch:
grilled chicken
coleslaw - 6

Snack:
sf jello

Supper:
grilled fish
steamed brocolli & cauliflower - 6

Water: 64 oz

Exercise: none *sigh*

Total carbs: 18
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 02-18-2004, 10:57 AM   #14
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Default Wake-up Wednesday!

Breakfast:
Extra sharp cheddar - .5
Sausage - 0
Decaf w/splenda - 2

Lunch:
Subway Ham and Turkey Wrap - 7

Dinner:
Oven fried chicken - 0
Garlic cheese bread - 5

Snack:
Strawberry slices - 2
Toffee whipped cream - 2

Total = 18.5
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We don't see things as they are, we see things as we are. - Anais Nin


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Started Atkins 7/15/2003

Last edited by StarPrincess : 02-19-2004 at 09:41 AM.
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Old 02-18-2004, 02:12 PM   #15
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This is my Wednesday so far

Breakfast:
2 eggs--1.2
2 sausages--

Lunch:
salad--
chicken--0

Supper:
salad--
1/2 tomato
1/2 onion slice
2 slices cheese
steak

(I really need to learn to count the carbs in these also so I'm actually more aware of what my count is)
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SW(1/'04): 173
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Last edited by lady_adnerb : 02-18-2004 at 09:05 PM.
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