#16
Total Sass Bucket
Join Date: Jan 2004
Location: Rockford, IL
Posts: 509
star, is there a recipe for that broccoli slaw posted somewhere?
#17
Head Princess
Thread Starter
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
In last week's food log
#18
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Wacky Wednesday
Breakfast:
Coffee with cream and sweetner -- 3
Nothing else!
Lunch:
Subway wrap -- 7
Snack:
Cheddar -- 1
Beef jerky -- 3
Supper:
Salad -- 5
TOTAL: 19 carbs
Last edited by jdoggmartin; 02-19-2004 at 10:20 AM .
#19
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Wednesday, 2/18
Atkins Induction - Day 10
Breakfast:
1 oz peanuts - 3
(I know this is not on induction but it was all I could grab)
2 cups coffee w/splenda & cream - 7
Snack:
deer sausage
Lunch:
grilled chicken
coleslaw - 3
caff free diet coke
Supper:
boiled shrimp
salad & dressing - 3
Water: 80 oz
Exercise: none again *sigh*
Total carbs: 16
Scale: 202 (-3)
#20
The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Wednesday food
#21
Head Princess
Thread Starter
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Thursday's Battle of The Bulge
An ounce of peanuts is 3? I've been counting 5 all this time!
Breakfast:
Extra sharp cheddar (my current favorite thing!) - .5
Sausage - 0
Half-caf w/splenda - 2
Lunch:
Steak - 0
Spaghetti squash w/butter - 4
Dinner:
Shrimp scampi - 3
Steamed spinach - 1
Snack:
Strawberries w/whipped cream - 4
Total = 14.5
Last edited by StarPrincess; 02-20-2004 at 11:26 AM .
#22
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Thursday's Tally
Breakfast:
Last edited by jdoggmartin; 02-20-2004 at 09:47 AM .
#23
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Star - the reason I counted 3 on the peanuts is bec it said 5 carbs, and 2 fiber, so I subtracted to get the Net Carbs of 3 bec #6 of Induction says "eat no more than 20 grams a day of Net Carbs" of course it goes on to say "in the form of 3 cups of salad greens or 2 cups of greens and 1 cup of other vegetables" and says not to have nuts while on induction. So it's like I'm following the rules until I stretch them a little.
#24
Head Princess
Thread Starter
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
I just checked fitday and you're right! Wow! For some reason I was thinking it was 7 grams total and 2 fiber so I was counting 5. Thanks, Cathy!!!
#25
The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Thursday food
Last edited by Theo'sgirl; 02-19-2004 at 10:46 PM .
#26
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Thursday, 2/19
#27
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Firday's Food
Breakfast:
Last edited by jdoggmartin; 02-21-2004 at 04:22 PM .
#28
Head Princess
Thread Starter
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Wa hoo! It's Friday!
Breakfast:
Last edited by StarPrincess; 02-20-2004 at 04:09 PM .
#29
The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
friday food
breakfast
sf jello:0
string cheese: 1
snack
chicken breast: 0
swiss:1
1 liter of water
lunch
LC burger from Carls:4
diet coke
snack:
PB:2.5
1 liter of water
dinner
Jalepeno chicken wings:1
romaine:1.5
blue cheese:0
dressing:0.5
bacon:0
cheese: 1
1 liter of water
Total: 12.5 carbs!!!
Last edited by Theo'sgirl; 02-20-2004 at 11:12 PM .
#30
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Friday, 2/20
Last edited by cathyxxx; 02-20-2004 at 09:14 PM .
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