Originally Posted by rudders
I know I can have meat and cheese
Forgive me if I'm way off, here. That statement is a big huge red flag for me. Rudders, you are eating the appropriate veggies, right?
Please please, for the love of all that's good in the world, read the book and do the research before starting this. If you are just eating meat and cheese, you are going to do some serious damage to your body.