I weigh myself in the morning..when I weigh my self...I go by my blouse sizes and pant sizes MORE than the scale...I have heard it is not good to weigh yourself EVERY day, That is is better once a week...and I must agree because I get discouraged, when I don't see the scale dropping EVERY day...then when I get discouraged..thats I believe when we want to cheat ...and fall off the diet...I look at this as a way of life not a diet ...but it is not healthy anyway to lose more than 2 pounds a week after the first 2 weeks..
I am one of those people on Atkins that never reach ketosis even if I stay on induction permanately....I stil lose weight even though I don't...
I would like to share that I read that the weight comes off in the REVERSAL of the order it goes on the body..so I gain weight first in my thighs...last in my stomach...when I lose I LOSE INCHES ....FIRST ....in the upper stomache area....and LAST in my problems area...
I go by inches more...the way I know I've lost inches is by my pant sizes and blouse ..blouse FIRST ..I am down one blouse size in 6 weeks. blouse and pant size.... I lost about 3 pounds the first week and 2 pounds the next week.. 1 ound a week since..I've lost a total of 10 pounds in about 6 or 7 weeks..
But I am losing alot of inches.
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