02-04-2004, 06:14 PM
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#1
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Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
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Weight Loss Chart
Ok, since I've had a lot of people ask me about it, I'm attempting to post a "picture" of my little weight loss chart. You won't be able to read it because I had to shrink and crop it so much, but you'll get the idea. Purple is weight, yellow is the difference from the previous week. At the top of each column is the percentage of my start weight that I've lost. The white number in the purple columns are my bmi for that week. And I've got some milestone lines in there as well as a 2 pound a week forecast line. Ok, here goes!
__________________
We don't see things as they are, we see things as we are. - Anais Nin
5'3"
Started Atkins 7/15/2003
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02-04-2004, 07:27 PM
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#2
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Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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That's a cool looking chart. Did you create it yourself? I'm not good w/bookkeeping so I probably wouldn't be able to keep up w/that either. I'm bad w/trying to put stuff into fitday. I don't have the patience to hunt for the stuff I've eaten. lol
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Brenda
SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
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02-05-2004, 10:00 AM
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#3
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Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
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Yeah, it's just an excel spreadsheet that I update once a week. It's pretty low maintenance.
I'm with you on Fitday. It takes me so long to enter my stuff! I'm sure that if I just sat down and entered it all once, then I'd be set, but 
__________________
We don't see things as they are, we see things as we are. - Anais Nin
5'3"
Started Atkins 7/15/2003
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02-05-2004, 12:01 PM
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#4
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Cross stitch fiend
Join Date: Jan 2004
Location: Houston, TX
Posts: 14
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I found this great site the other day that really helps me locate carb counts. It has about 98% of the food items I'm looking for, the rest I just make a guess.
http://www.dietchocolate.com/carbs/carbmenu.html
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02-05-2004, 12:28 PM
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#5
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Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
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cool site!
__________________
We don't see things as they are, we see things as we are. - Anais Nin
5'3"
Started Atkins 7/15/2003
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02-05-2004, 12:46 PM
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#6
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Star: The coolest thing about that chart -- no gains!!!! That's awesome! 
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5'10"
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02-05-2004, 01:13 PM
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#7
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Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
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Thanks, Jina. I like that part the best, too 
__________________
We don't see things as they are, we see things as we are. - Anais Nin
5'3"
Started Atkins 7/15/2003
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02-05-2004, 02:47 PM
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#8
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Member
Join Date: Aug 1999
Location: Minden, NE.
Posts: 79
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Heather.. great site, thanks so much
Star.. Your chart is wonderful..
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Sha
remember nothing tastes as good as thin feels..
215/169/129
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02-05-2004, 02:59 PM
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#9
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Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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How did you create that chart? Any suggestions on how to set one up?
__________________
Brenda
SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
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02-05-2004, 03:12 PM
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#10
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Weighed Down in WI
Join Date: Jan 2004
Location: Wisconsin
Posts: 438
S/C/G: 270/See Ticker/150
Height: 5' 6"
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Really great graph there, I'll have to poke around with one also... Nice to look back and actually see your accomplishments in black and white (or purple) 
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02-05-2004, 03:18 PM
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#11
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Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
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If anyone wants, they can PM me with an email address and I can send the actual file to you. Then you can just adjust what I've already done to fit your own goals.
__________________
We don't see things as they are, we see things as we are. - Anais Nin
5'3"
Started Atkins 7/15/2003
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02-05-2004, 03:21 PM
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#12
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Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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You are the greatest Star
__________________
Brenda
SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
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