3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters

Weight Loss Chart

Closed Thread
 
Thread Tools
Old 02-04-2004, 07:14 PM   #1
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default Weight Loss Chart

Ok, since I've had a lot of people ask me about it, I'm attempting to post a "picture" of my little weight loss chart. You won't be able to read it because I had to shrink and crop it so much, but you'll get the idea. Purple is weight, yellow is the difference from the previous week. At the top of each column is the percentage of my start weight that I've lost. The white number in the purple columns are my bmi for that week. And I've got some milestone lines in there as well as a 2 pound a week forecast line. Ok, here goes!
Attached Images
File Type: jpg WL chart.JPG (32.9 KB, 93 views)
__________________

We don't see things as they are, we see things as we are. - Anais Nin


5'3"
Started Atkins 7/15/2003
StarPrincess is offline  
Old 02-04-2004, 08:27 PM   #2
Baby Steps
 
lady_adnerb's Avatar
 
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270

Default

That's a cool looking chart. Did you create it yourself? I'm not good w/bookkeeping so I probably wouldn't be able to keep up w/that either. I'm bad w/trying to put stuff into fitday. I don't have the patience to hunt for the stuff I've eaten. lol
__________________
Brenda

SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
lady_adnerb is offline  
Old 02-05-2004, 11:00 AM   #3
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default

Yeah, it's just an excel spreadsheet that I update once a week. It's pretty low maintenance.

I'm with you on Fitday. It takes me so long to enter my stuff! I'm sure that if I just sat down and entered it all once, then I'd be set, but
__________________

We don't see things as they are, we see things as we are. - Anais Nin


5'3"
Started Atkins 7/15/2003
StarPrincess is offline  
Old 02-05-2004, 01:01 PM   #4
Cross stitch fiend
 
shmoopie4's Avatar
 
Join Date: Jan 2004
Location: Houston, TX
Posts: 14

Default

I found this great site the other day that really helps me locate carb counts. It has about 98% of the food items I'm looking for, the rest I just make a guess.

http://www.dietchocolate.com/carbs/carbmenu.html
__________________
Heather in Houston

Started Weight Watchers 05/05/08
Starting Weight - 320
Current Weight - 285

Goal - 140

One Carrot for every 5 pounds lost!


shmoopie4 is offline  
Old 02-05-2004, 01:28 PM   #5
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default

cool site!
__________________

We don't see things as they are, we see things as we are. - Anais Nin


5'3"
Started Atkins 7/15/2003
StarPrincess is offline  
Old 02-05-2004, 01:46 PM   #6
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default

Star: The coolest thing about that chart -- no gains!!!! That's awesome!
__________________
5'10"

jdoggmartin is offline  
Old 02-05-2004, 02:13 PM   #7
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default

Thanks, Jina. I like that part the best, too
__________________

We don't see things as they are, we see things as we are. - Anais Nin


5'3"
Started Atkins 7/15/2003
StarPrincess is offline  
Old 02-05-2004, 03:47 PM   #8
Sha
Member
 
Join Date: Aug 1999
Location: Minden, NE.
Posts: 79

Default

Heather.. great site, thanks so much
Star.. Your chart is wonderful..
__________________
Sha
remember nothing tastes as good as thin feels..
215/169/129
Sha is offline  
Old 02-05-2004, 03:59 PM   #9
Baby Steps
 
lady_adnerb's Avatar
 
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270

Default

How did you create that chart? Any suggestions on how to set one up?
__________________
Brenda

SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
lady_adnerb is offline  
Old 02-05-2004, 04:12 PM   #10
Weighed Down in WI
 
Trazzie's Avatar
 
Join Date: Jan 2004
Location: Wisconsin
Posts: 437

S/C/G: 270/See Ticker/150

Height: 5' 6"

Default

Really great graph there, I'll have to poke around with one also... Nice to look back and actually see your accomplishments in black and white (or purple)
__________________



Fall Equinox Challenge 252/246.5/225
Trazzie is offline  
Old 02-05-2004, 04:18 PM   #11
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default

If anyone wants, they can PM me with an email address and I can send the actual file to you. Then you can just adjust what I've already done to fit your own goals.
__________________

We don't see things as they are, we see things as we are. - Anais Nin


5'3"
Started Atkins 7/15/2003
StarPrincess is offline  
Old 02-05-2004, 04:21 PM   #12
Baby Steps
 
lady_adnerb's Avatar
 
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270

Default

You are the greatest Star
__________________
Brenda

SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
lady_adnerb is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
My Weight Loss Chart for 2009 daniela 100 lb. Club 17 04-21-2009 12:13 PM
Weight Loss and Chitchat #289 Jane Support Groups 97 03-11-2008 02:43 AM
Going Public with weight loss Tealeaf General chatter 19 08-07-2006 01:15 PM


All times are GMT -4. The time now is 01:41 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2