Hi all. I decided to try this for a bit and see if I can get about 20 lbs off.
I had done TOPS 6 years ago and lost 53 lbs but I was six years younger and it came off easier so it seams. I am doing good 4 lbs down. ( i know water but still feels good)
I am a huge bread person, crackers, bread, popcorn that would be my daily diet. I would do lowfat versions but still only starches. Heck who wouldn't loose stop eating all that stuff.
I have even aten a can of tuna with mayo, Egg whites for breakie. I don't eat eggs and never have.
I have not had one slice of bread since Sunday night and yesterday I really wanted to but was good and didn't.
Do the cravings go away?
I had a advantage bar for lunch Monday and one yesterday with veggies.
I have another one I can eat today but might not bother since home and have the real food. I did notice scale moved slower today so could be the bars I have read here.
I am loving reading all the posts