I have been looking at the recipes on Atkins site that are suitable for Phase 1 and there are some great ideas but what is confusing me is that some of them seem to have things that arent on the acceptable list like the chocolate souffle which has unsweetened chocolate.
what gives ? Do w just go strickly by the carb count and make sure we dont go over the 20 grams. Does anyone use the Bake Mix on induction?
Id like to try some of these but dont want to risk impairing my weight loss .
By the Way Im down 5 LBS this week.