Starting us off!

Breakfast:
Bacon -- 0

Lunch:
Pork chop -- 0
Salad -- 2

Snack:
Coffee with cream and Splenda -- 3

Supper:
Chicken -- 0
Mustard greens -- 1

TOTAL: 6

Just for the record my Monday and Thursday menus are going to be strange. I have school so breakfast is at 6. Lunch is around 10:30 or 11:00. Dinner is around 4:00. I try to have a snack around 8:00.

Breakfast:
Extra-sharp cheddar - .5
Sausage - 0
Half-caf w/splenda - 1

Lunch:
Pizza - 4
Broccoli Slaw - 1.5

Dinner:
Pizza - 8

Snack:
Snap peas - 3
Thin Ice - 1

Total - 19

I had: (will add carbs when I get back from town)
2 egg omlette with:
1 oz. cheddar cheese
1 tsp sour cream
1 tsp taco sauce
cooked with butter

Plan for lunch:
piece of deli chicken
macadamia nuts
No junk snack is my major goal today.

dinner plan: chicken, cheese, and broccoli on a LC taco shell.

Thought I'd give this a shot--that way if someone notices I'm doing something wrong they can catch it
(lol...putting it where it belongs this time-i think)


Breakfast:
2 eggs-1.2

snack:
none

Lunch:
leftover steak-0
salad- .4 <----is that right for a C of lettuce?
no fat/cal/carb french dressing-0

snack:

dinner:
2 hamburgers-0
3 deviled eggs- 1.8
salad- .4
dressing-0

Total so far: 4?

Okay, I'm going to try this again. Need to find a recipe for individual quiches that I can take to work with me.

Breakfast:
Bacon - 0
Decaf Coffee w/Half&Half - 3ish


Lunch:
Salad w/Cucumbers, Bacon & Blue Cheese Dressing - 2
Baked Chicken Breast (w/leftover Blue Cheese Dressing) - 0
Dill Pickles - 2

Dinner:
Don't know yet - dh is cooking Filet Mignon & Broccoli. =)

Snacks: Tic Tacs - <.4 carbs per mint. - 4 carbs

Total: 11 so far. Not too awful!!

Breakfast:2 eggs with 2 slices of ham...coffee with 1 pack splenda
Lunch: salad with chicken and salsa dressing
Dinner: left over beef with salad... at least that's the plan

heaviest weight: 265lbs.
weight at start of Atkins: 231lbs. Thanksgiving 2003
Current weight: 215lbs.
mini goal: 199.99 just not 200 or more
Final Goal: still thinking on that one

Breakfast:
Bacon -- 0
String cheese -- 1

Lunch:
Hamburger -- 0
Salad -- 2

Snack:
Coffee with cream and Splenda -- 3
String cheese -- 1

Supper:
Chicken -- 0
Broccoli -- 3

Snack:
Green beans -- 5 (Very hungry for green things today. Guess that's not a bad thing, really.)

TOTAL: 15 carbs

Breakfast:
Extra sharp cheddar - .5
Green tea w/splenda - 1

Lunch:
Blue cheese burger - 1
Broccoli Slaw - 1.5

Dinner:
Poor man's lobster - 0
Roasted asparagus - 3

Ack! went out with a friend and ended up drinking a glass of Shiraz - 2
Double ack! Had a couple small glasses of scotch with a twist - 0

Total - 11

Almost blew it carb wise, but stopped myself before disaster

Breakfast- skinless chicken 0 carb

snack sf jello with cool whip 3 carb

lunch - 1 slice beef bologna 2 carbs
1 slice cheese 1 carb
1/2 slice ww bread 5 carbs!!!!

will have to fill in supper as it is at the MIL 's house

MOnday food log

Breakfast:
egg:.5
bacon:0

snack:
SF jello:0
cheese: 1

Lunch:
salmon:0
buffalo wings:2
blue cheese: 0
green beans:4

snack
salami: 0
cheese: 1

Dinner:
Carls' Jr burger: 4
cucumber & dip: 3

Total: 15 .5 carbs!!!! Yippeeeee

Tuesday food log

Breakfast:
SF jello:0
cheese: 0

snack:
almonds:2

Lunch:
taco salad: 5

snack:
LC ice cream: 4

dinner
buffalo wings: 2
blue cheese: 0

total for a wierd day since i was on the raod it was hard to eat.
13 total.

not nearly enough water I had 2 diet pepsi and 1/2 liter of water......I am gonna pay tomorrow!

Breakfast:
Eggs -- 2

Lunch:
Turkey -- 0
Cream cheese -- 1
Salad -- 2

Snack:
String cheese -- 1

Supper:
Buffalo chicken breast -- 0
Mustard greens -- 1
Ranch dressing -- 2

Snack:
Coffee with cream and sweetner -- 3

TOTAL: 12

Jina - what exactly does one do to make mustard greens edible? I think I want more veggie variety.

Breakfast:
Sausage - 0
Diet Hansen's Kiwi Strawberry - 0
Green tea w/splenda - 1

Lunch:
Ham & Turkey wrap - 7

Snack:
1 Tbsp of peanut butter - 1

Dinner:
Oven roasted chicken - 0
Oh **** yeah - 8 (I didn't realize that 1 clove of garlic = 1 carb )

Total - 17

Hey Gang,

I'm checking out your daily food log to see what "real people" eat on Atkins. Just looking for ideas and giving this all a lot of thought, but I was wondering....

1. What is "Equator Trek"?

2. Star, what kind of pizza are you having that only has 4 carbs? is it something you are making yourself or a product you are buying?

3. Are you each basically just trying to keep it 20 carbs or less per day?

thanks,
Cathy