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Food Log: Jan. 19-Jan. 25

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Old 01-19-2004, 10:37 AM   #1
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Arrow Food Log: Jan. 19-Jan. 25

Just getting us started for a great week!
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Old 01-19-2004, 10:39 AM   #2
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Default Monday's Munching

Breakfast:
Coffee with cream and Splenda -- 3
Bacon -- 0

Lunch:
Oysters -- 7 (Didn't realize those suckers were that high in carbs!)
Cesear salad -- 3

Snack:
String cheese -- 1

Supper:
Hamburger -- 0

TOTAL: 14
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Old 01-19-2004, 11:27 AM   #3
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Default Monday!

Breakfast:
Sausage - 0
Green tea w/splenda - 1

Lunch:
Roasted chicken breast - 0
Romaine lettuce w/italian dressing - 1
Green tea w/splenda - 1

Snack:
Bacon : - 0

Dinner:
Poor man's lobster - 0
Roasted asparagus - 2.5
Jello - 0

Snack:
Extra sharp cheddar - .5
Hot chocolate - 1

Total = 7

Yikes! I'm a bit low today!
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Old 01-19-2004, 11:38 AM   #4
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Here goes a great week!!!! Yippeeeeee

Breakfast:
1 liter of water
ground pork:0
cheese:1
ranch: 1
mixed veggies:2

snack:
swiss cheese: 1


Lunch:
Chicken:0
mayo: 0
diet pepsi

forgot snack:


Dinner:
roast beef: 0
turkey:0
zuchini: 4
butter:0
salad: 2
dressing: 2

Totla: 13 carbs GREAT for being back on induction!!!
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sizes:
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Equator trek miles for 2004: 443.5
Equator trek miles for 2005: 48

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Old 01-19-2004, 02:40 PM   #5
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Breakfast:
3 eggs - 1.8
2 sl bacon - 0
Coffee (decaf) w/splenda - 1.8
10 oz water

Lunch:
Salad w/cucumbers, tomatoes, boild egg, cheese & chicken - 7.7
w/ranch dressing
10 oz water


Snack:

Dinner:

Total: 11.3
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Old 01-20-2004, 12:04 PM   #6
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Angry Tuesday's Menu

Breakfast:
Sausage - 0
1 little slice of cheddar - 0
Green tea w/splenda - 1

Lunch:
Oven-roasted chicken - 0
Ran out of time for veggies

Dinner:
Oh **** yeah with shrimp (adventure eating!)- 8
SF Jello - 0

Snack:
Cream cheese mixed w/a little splenda (not bad!) - 1
Spoonful of peanut butter - 1?

Total - 11
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Last edited by StarPrincess : 01-21-2004 at 12:29 PM.
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Old 01-20-2004, 12:36 PM   #7
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Default Tuesday's Food

Breakfast:
Coffee with cream and Splenda -- 3
Eggs -- 1

Lunch:
Turkey -- 0
Salad -- 2

OK. This is going to be embarassing, but I figure I should go ahead and post it...

Snack:
Bacon -- 0
String cheese -- 1
Coffee with cream and Splenda -- 3

Supper:
Steak -- 0
Creamed spinach -- 3

TOTAL:
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Old 01-20-2004, 08:17 PM   #8
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Arrow I'm Trying....

I'm really trying this week - trying to keep to induction like levels!

Monday:

Breakfast:
2 hb eggs (1.2)
1 tbsp mayo (.3)
decaf w/cream (2)
=3.5

Lunch:

2 broiled burgers (0)
salad (3)
dressing (1)
=4

Snack:
green tea
2 slices havarti (.5)
celery w/dip (3)
pepperoni (1)
4.5

Dinner:
chicken stir fry (4)
=4

diiet crush (1)
Total = 17


Tuesday:

Breakfast:
flax cereal (3)
sf syrup
decaf w/cream (3)
=6

Lunch:
chicken broth (homemade) w/chicken breast, mushrooms, bok choy and onion (4)

Snack:
4 slices havarti (1)
green tea
5 pepperoni sticks (2)
=3

Dinner:
rib steak (0)
mushrooms/onion (3)
spaghetti squash (7)

Total: 23 carbs.....

not enuf water today! forgot my water bottle at home and that just threw me off for the whole day! Trying to catch up but don't want to be in the bathroom all night!

Froufy
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Old 01-21-2004, 12:34 PM   #9
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Default Wonderful Wednesday!

Breakfast:
Colby-jack - 1
Cranberry-Orange muffin -3
Coffee w/splenda - 2

Lunch:
Blue cheese burger w/romaine - 1

Dinner:
Pizza (need leftovers for tomorrow ) - 10
SF Jello - 0

Total: 17
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Started Atkins 7/15/2003

Last edited by StarPrincess : 01-22-2004 at 09:35 AM.
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Old 01-21-2004, 12:58 PM   #10
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Yesterday:
Breakfast - 2 eggs
coffe w/heavy cream and splenda
Lunch - taco salad (meat, sour cream, tomatoes, onions) guessing 8
Dinner - steak & sm salad w ranch dressing (4)
Snack - Atkins ice cream bar (4)

Right around 20

Today:
Breakfast - 2 eggs, 1 bacon, 1 sausage, coffee (cream & splenda) 4.2
Snack - nuts (bad, bad girl) 8
Lunch - Chicken, bacon, cheese (.3)

Dinner - Cheeseburger, sm salad (3) [Plan]

(Hopeful Total of 15.5)
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You will never know how far you can go until you push yourself to the limit and EXCEED it!

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Old 01-21-2004, 11:16 PM   #11
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Wednesday

Breakfast
Swiss cheese: 1
deviled eggs: 1.5

snack:
1 liter water
diet pepsi
SF jello:0
cheese: 1

Lunch:
Romaine: 1.5
dressing: 1
quiche: 6

snack
veggies: 3
dip: 2
tea: 0
splenda: 1

dinner
chicken: 0
salad & veggies: 5

total: 23.... poop!
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New healthy start date: 6/8/05
sizes:
26 / 22 / 14

Equator trek miles for 2004: 443.5
Equator trek miles for 2005: 48
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Old 01-22-2004, 11:15 AM   #12
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Ok here goes...I am watching my carbs on the south beach diet so hopefully the 2 combined will help me reach the 10 pounds I have left to lose


Breakfast-
1 slice ww toast 8 carbs
cream cheese 1 carb

lunch- egg and cheese omlet 0 carb

supper- not sure yet, will fill in later
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Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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Old 01-22-2004, 01:16 PM   #13
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Default Thursday

Ugh! School days are the worst!

Breakfast:
Bacon (thanks to dh ) - 0
Coffee w/splenda - 1

Lunch:
Pizza - 5

Snack:
Cream cheese w/splenda - 2

Dinner:
More pizza - 5

Snack:


Total - 13
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Started Atkins 7/15/2003

Last edited by StarPrincess : 01-22-2004 at 07:45 PM.
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Old 01-22-2004, 01:46 PM   #14
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Star - what kind of pizza?? How do you do it...the pounds just keep falling off!! Your my hero!!

Dinner last night - not good - 1/4 cup each of blueberries, strawberries, & raspberries + 2 slices low carb toast w/butter - I think about 15 carbs ughhh!

Breakfast:
bacon, 3 eggs - 1.2

Lunch:
salad, broccoli, cauliflower, cheese, ranch dressing - 3.75
steak
strawberries w/whipped cream - 5

Supper - TBA


10 so far!
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"Don't live to eat. Eat to live."

You will never know how far you can go until you push yourself to the limit and EXCEED it!

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Old 01-22-2004, 02:07 PM   #15
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Lori - I make my own pizza using CarbSense garlic and herb pizza crust mix and then the regular "stuff". My personal favorite is sausage, pepperoni, and black olives. Yum! I think I'm metabolically lucky and I don't have too hard of a time losing the weight this way. I don't ever "cheat" though I do sometimes have a negotiated treat, like a little bit of popcorn every few months. And exercise!!! You can't boost that metabolism without getting you some muscles
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