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Old 01-18-2004, 03:28 PM   #1
VanIsle's Avatar
Join Date: Mar 2002
Location: Vancouver Island BC
Posts: 78

Default Help Please

Can you have red peppers on induction and how many carbs would they be?
I am on day 4 and doing this with my daughter but she only likes red peppers
and will eat a cup of them

Started Atkins Jan.15 / 04

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Old 01-18-2004, 04:09 PM   #2
Head Princess
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Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553


Yes, you can have red bell peppers on induction! It's 3.3 carbs per 1/2 cup per the Atkins website. If you go to www.atkins.com, and go to the recipe section, you'll see a box on the side for a carb calculator. I use that quite a bit. You can also try out www.fitday.com A lot of the people here use that to log their food and it will calculate out the values for you.


We don't see things as they are, we see things as we are. - Anais Nin

Started Atkins 7/15/2003
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Old 01-18-2004, 09:29 PM   #3
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Join Date: Jan 2004
Location: California
Posts: 113


Pepper, sweet red: 1 cup chopped=9.58 carbs total (2.98 fiiber)
Pepper, sweet red: 1 cup sliced=5.92 carbs total (1.84 fiiber)
Pepper, sweet red: 1 large=10.55 carbs total (3.28 fiiber)

so says fitday
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