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Numbers please

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Old 01-16-2004, 12:56 PM   #1
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Question Numbers please

I asked before but didn't get any response........so thought I would do it again.

I am looking to find what my daily totals should be following Atkins. For instance, how much protein, fat and I know the carb shouldn't be more than 20. What are the other two? Also does anyone know what our daily sodium and other nutrients should be? As I finish logging my food in FitDay it is always high in sodium, probably from the cheese.

Any info would be appreciated.

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Old 01-16-2004, 01:36 PM   #2
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Hi Jane,

I believe the appropriate ratios are 65% fat, 30% protein and 5% carbs when all is said and done. This may vary once you hit OWL tho and start adding more carbs.


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