I've seen mixed messages about eating the following foods while on induction:
1) Sugar Free Jello
2) Atkins Advantage Bars/ Morning Start Bars/ Shakes
So long as I'm under 20 carbs, does it matter if I eat any of these things?
I only eat the bars for breakfast if I don't have time to make eggs, eat the sf jello as "dessert" to keep myself from going insane, eat the soynuts as a snack when I feel the salty-crunchy urge that I used to quell w/ crackers or baked chips (I was on WW for almost 2 years, lost 20 lbs but then plateaued since this past May, and realized that it just wasn't working for me anymore)
So long as I count the carbs accurately, drink all my H20, etc., are these foods "safe" for induction?
I'd hate to be unknowingly screwing myself up!