3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters

Closed Thread
Thread Tools
Old 01-12-2004, 12:28 PM   #1
Senior Member
jane8760's Avatar
Join Date: Mar 2003
Location: MA
Posts: 1,617

Question The yogurt question again

I asked this question once before on a thread but didn't get a response.....Can we or can we not have yogurt?

I am dying for yogurt and each time I look at the carb count I am blown away. I cannot find sugar free yogurt anywhere, just low fat or fat free which is not what I want. I heard that the brand Blue Bunny is low but I can't find it anywhere.

I used to love those Yoplait Whips! YUM. I know, I know.....I can't have them.

Last edited by jane8760; 01-12-2004 at 12:50 PM.
jane8760 is offline  
Old 01-12-2004, 12:57 PM   #2
Head Princess
StarPrincess's Avatar
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553


I read an article that argued that you can have yogurt because the carb count is wrong BUT you can't believe everything you read. I would certainly say no to the yogurt especially in the early phases.

p.s. Just checked the Atkins website and verified. Stay away from yogurt until you're in maintenance!

We don't see things as they are, we see things as we are. - Anais Nin

Started Atkins 7/15/2003
StarPrincess is offline  
Old 01-12-2004, 01:10 PM   #3
Senior Member
jane8760's Avatar
Join Date: Mar 2003
Location: MA
Posts: 1,617


Thanks StarPrincess.....thought so.
jane8760 is offline  
Old 01-12-2004, 02:02 PM   #4
Card Carrying Princess
Froufy's Avatar
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150

Default Need To Count All The Carbs In Yogurt

I believe you can have yogurt in later stages of "ladder" once you are adding in carbs - however it is not true that there is a "magical" formula in yogurt - you do need to count all the carbs!

There are some other websites which have info on making your own yogurt - some have made it out of half and half to lower the carbs.

I have found a full fat plain yogurt which is 8 carbs per cup and will occasionally have 1/2 cup w/some splenda or sf syrup...very rich, creamy and filling!


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
Froufy is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Worldlies jump in June - where's the year gone? Shad Support Groups 245 07-03-2009 08:17 AM
Homemade Yogurt Question melwolfe Whole Foods Lifestyle 15 06-12-2009 10:32 AM
*~*~*~"The-Value-of-Being-a-Woman Challenge"*~*~*~ hikein2005 Chicks up for a Challenge 194 06-01-2005 06:49 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:26 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2