If bodily functions bother you don't read any further.
I don't really count carbs, but over the last 19 days I have eliminated sugar, white flour, and "diet" food from my diet. Its been wonderful, I have come out of the sugar daze feeling wonderful. I eat mostly meat and vegetables. After my 30 day detox I am planning to include nuts and some fruits. I have to be careful with those in paticular citrus fruits, because I have actually binged on them before.
Anyway my pee (going No.1) has changed. It looks greasy to me, like you can almost see the oil haze on top. Is that normal?
So far this food plan is working from a weightloss standpoint (12 lbs gone, more I think but ne weigh-in for 3 more weeks).
Thanks for your responses,