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Food Log Nov 10 - 16

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Old 11-10-2003, 11:53 AM   #1
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Default Food Log Nov 10 - 16

Just getting us started!
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Old 11-10-2003, 12:32 PM   #2
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B-2 string cheese
Decaf tea with half and half and splenda
= 3

L- ground beef
2 cups romaine lettuce
2 oz. cheese
1 tbsp salsa
1tbsp sour cream
= 6

S- 3 salami slices
1 tbsp cream cheese
=2

D- Steak
1 Cup broccoli slaw
=2

Total = 13
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Atkins start date 11/1/03
start weight 204
current weight 171.8
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Old 11-10-2003, 02:03 PM   #3
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Another Monday! Always my hardest day for food planning! Will fill in as I go.

Breakfast:
2 cups chocolate milk (s/f soy) - 2
Summer sausage - 0

Snack:
String cheese - 1

Lunch:
Good Chef chicken fajita bowl (my new food item for the week - pretty good!) - 6
Sugar free jello - 0

Dinner:
Chicken Marinara - 6

Total - 15

We'll see what else I can add in here for snacks.
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Last edited by StarPrincess : 11-10-2003 at 07:54 PM.
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Old 11-11-2003, 10:23 AM   #4
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OK. I'm going to start posting my food here because I need some accountability for what's going in my mouth!

Breakfast
Scrambled eggs w/cheese: 2
Coffee with cream and Splenda: 3

Snack
Pepperoni stick: 0

Lunch
Chicken breast: 0
Broccoli: 3

Snack
Pepperoni stick: 0
String cheese: 1
Celery with cream cheese: 2
VERY hungry today!!

Supper
Steak: 0
Asparagus: 3
Tomatoes: 4

TOTAL: 18 (and notice only the small amount cream!)
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Old 11-11-2003, 11:31 AM   #5
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Unhappy I NEED TO GET ON TRACK!

Breakfast:
2 eggs scrambled with 1 slice bacon, 1 strip green pepper and 1 slice red onion, and grated cheese (3)
decaf w/cream (2)
=5

Lunch: tbd

Dininer:
baked salmon (0)
broccoli (3)
cheese (.5)
strawberries (4)
=7.5

Will fill later as I go!

Froufy
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Old 11-11-2003, 11:39 AM   #6
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Default Tuesday's Menu

Breakfast:
Scrambled eggs - 0
Bacon - 0
8 oz diet V8 Splash - 3
Decaf w/splenda (I'm weak!) - 2

Snack:
String cheese - 1

Lunch:
Leftover chicken marinara - 6
Small amount of snap peas - 1

Snack:
Sweet cinnamon & butter pork rinds - 0

Dinner:
Poor man's lobster - 0
Steamed snap peas - 5

18 for the day. Doing good!
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Last edited by StarPrincess : 11-11-2003 at 10:33 PM.
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Old 11-11-2003, 12:39 PM   #7
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Tuesday!

I didn't eat enough today. At least what I did eat was pretty good.

1 oz cheddar

Later on...

1 roasted chicken breast

scrambled eggs with 1/4 cup mozzarella
1 cup broccoli, 1/2 cup tomato

2 cups romaine w/ olive oil and vinegar

That's it.

Might have a snack before bed.

Night ladies!
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Atkins start date 11/1/03
start weight 204
current weight 171.8
goal weight 135.0
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Old 11-11-2003, 04:53 PM   #8
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Breakfast

2 eggs
4 links pork sausage
coffee with cream
Total Carbs: 4

Lunch

Steak
Celery with Cream cheese
Total Carbs: 3

Dinner

Roasted Chicken
Steamed Broccoli with butter
total carbs: 2

Total Carbs:9
Total Calories: 1259
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Last edited by KarenW : 11-12-2003 at 05:58 PM.
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Old 11-12-2003, 01:39 PM   #9
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Default Tuesday's Menu

Breakfast:
Scrambled eggs with cheese -- 2
Coffee with cream and Spelnda -- 3

Lunch:
Ground beef with mushrooms -- 4
Lettuce salad with cheese and dressing -- 3

Snack:
Coffee with cream and Splenda -- 3 (Argh!!)

Supper:
Buffalo chicken strips (made with Hot 'n Spicy pork rinds) -- 0
Ranch dressing -- 3

TOTAL: 18

*OK. After I thought I was done eating and totaled everything up for the day, I had a few minor incidents. I ate two Reese's peanut butter cups and had more coffee with lots of cream! So, my total for the day is probably closer to 40. Not going to let that happen again!
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Old 11-12-2003, 03:58 PM   #10
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Default Wednesday

Karen - are you eating dinner and not posting it or just not eating dinner?

Breakfast:
Summer sausage - 0
Hot chocolate (heated up chocolate soy milk) - 2

Lunch:
Bacon double cheeseburger - 1
Snap peas - 2

Snack:
String cheese - 1
Cinnamon pork rinds - 0

Dinner:
Pizza - 5.5
Glass of white wine - 4

Total - 15.5
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Last edited by StarPrincess : 11-13-2003 at 11:08 AM.
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Old 11-12-2003, 05:48 PM   #11
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LOL Star.. I am eating DInner.. Just forgetting to post it!

Breakfast

2 Eggs
4 sausage links
coffee with cream
Total Carbs:4

Lunch

Chicken Viena Sausages
celerey with cream cheese
Total Carbs: 2
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Last edited by KarenW : 11-12-2003 at 06:01 PM.
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Old 11-12-2003, 08:46 PM   #12
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Angry wednesday

Okay so I had a few meetings and did not exactly eat breakfast (altho I did bring a slice of lc bread and some cream cheese to work!).

Breakfast:
decaf w/cream (2)
1 oz macadamia nuts (2)
=4

Lunch:
chicken ceasar salad (no croutons) (5)

Snack:
2 cheese strings (.5)
1 pepperoni stick (.5)
=1

Dinner:
4 oz baked salmon
1/2 c. brocoli (3)
3 strawberries (3)
1/2 c. plain yogurt w/1 packet splenda (5)
=11

Total: 21....and feeling sick...sore throat still hanging around and sinuses acting up - DD was home sick today with red tonsils the size of golf balls.....hope I don't have what she has!

On a course all day tomorrow so need to pack suitable snacks!

Froufie
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Old 11-13-2003, 10:04 AM   #13
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Default Thursday's Food Log

Breakfast:
Chicken strips -- 0
Coffee with cream and Spelnda -- 3

Lunch:
Oysters -- 4
Tuna -- 0
Green beans -- 6
Sweet n Low (for iced tea) -- 1

Supper:
Chicken strips -- 0
Ranch dressing -- 3

TOTAL: 17
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Old 11-13-2003, 11:08 AM   #14
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Default Thursday's menu

Breakfast:
Summer sausage - 0
Hot chocolate - 2

Snack: String cheese - 1

Lunch:
2 slices of leftover pizza (see? I planned ahead ) - 11

I'm wondering if I should try doing a 30 gram day just to shake things up a bit? Maybe 10 grams per meal? What do you think?

No more wondering! Revised evening menu:

Dinner:
Clam chowder - 6.5
My own made up version of egg nog - 2

Snack:
Carb Sense ice cream bar - 7

Revised total - 29.5

I will not panic - I will not panic....
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We don't see things as they are, we see things as we are. - Anais Nin


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Started Atkins 7/15/2003

Last edited by StarPrincess : 11-14-2003 at 11:05 AM.
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Old 11-13-2003, 09:32 PM   #15
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Default THURSDAY

Star - try it - go for more carbs - or add some calories - sometimes that does help get things moving - just be sure you don't overdo it...and that you can get back in control!

Breakfast:
1 slice lc bread (4)
1 tbsp cream cheese (.5)
1 oz smoked salmon (0)
decaf w/cream (3)
=7.5

Lunch:
julienne salad: lettuce, cucumber slices, celery, tomato, 1 hb egg, chicken, ham, cheese & ranch dressing (7)

Snack:
3 pepperoni sticks (1.5)
1 oz macadamia nuts (2)
=3.5

Dinner:
baked salmon (0)
zucchini/onion stir fry (4)
mousse (3)
1 measly slice of hc pineapple (9)
=16

total: 34.....

Froufie
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