Food Log Nov 10 - 16
 

Just getting us started!

B-2 string cheese
Decaf tea with half and half and splenda
= 3

L- ground beef
2 cups romaine lettuce
2 oz. cheese
1 tbsp salsa
1tbsp sour cream
= 6

S- 3 salami slices
1 tbsp cream cheese
=2

D- Steak
1 Cup broccoli slaw
=2

Total = 13

Another Monday! Always my hardest day for food planning! Will fill in as I go.

Breakfast:
2 cups chocolate milk (s/f soy) - 2
Summer sausage - 0

Snack:
String cheese - 1

Lunch:
Good Chef chicken fajita bowl (my new food item for the week - pretty good!) - 6
Sugar free jello - 0

Dinner:
Chicken Marinara - 6

Total - 15

We'll see what else I can add in here for snacks.

OK. I'm going to start posting my food here because I need some accountability for what's going in my mouth!

Breakfast
Scrambled eggs w/cheese: 2
Coffee with cream and Splenda: 3

Snack
Pepperoni stick: 0

Lunch
Chicken breast: 0
Broccoli: 3

Snack
Pepperoni stick: 0
String cheese: 1
Celery with cream cheese: 2
VERY hungry today!!

Supper
Steak: 0
Asparagus: 3
Tomatoes: 4

TOTAL: 18 (and notice only the small amount cream!)

I NEED TO GET ON TRACK!
 

Breakfast:
2 eggs scrambled with 1 slice bacon, 1 strip green pepper and 1 slice red onion, and grated cheese (3)
decaf w/cream (2)
=5

Lunch: tbd

Dininer:
baked salmon (0)
broccoli (3)
cheese (.5)
strawberries (4)
=7.5

Will fill later as I go!

Froufy:cool:

Tuesday's Menu
 

Breakfast:
Scrambled eggs - 0
Bacon - 0
8 oz diet V8 Splash - 3
Decaf w/splenda (I'm weak!) - 2

Snack:
String cheese - 1

Lunch:
Leftover chicken marinara - 6
Small amount of snap peas - 1

Snack:
Sweet cinnamon & butter pork rinds - 0

Dinner:
Poor man's lobster - 0
Steamed snap peas - 5

18 for the day. Doing good! :)

Tuesday!

I didn't eat enough today. At least what I did eat was pretty good.

1 oz cheddar

Later on...

1 roasted chicken breast

scrambled eggs with 1/4 cup mozzarella
1 cup broccoli, 1/2 cup tomato

2 cups romaine w/ olive oil and vinegar

That's it.

Might have a snack before bed.

Night ladies!

Breakfast

2 eggs
4 links pork sausage
coffee with cream
Total Carbs: 4

Lunch

Steak
Celery with Cream cheese
Total Carbs: 3

Dinner

Roasted Chicken
Steamed Broccoli with butter
total carbs: 2

Total Carbs:9
Total Calories: 1259

Tuesday's Menu
 

Breakfast:
Scrambled eggs with cheese -- 2
Coffee with cream and Spelnda -- 3

Lunch:
Ground beef with mushrooms -- 4
Lettuce salad with cheese and dressing -- 3

Snack:
Coffee with cream and Splenda -- 3 (Argh!!)

Supper:
Buffalo chicken strips (made with Hot 'n Spicy pork rinds) -- 0
Ranch dressing -- 3

TOTAL: 18

*OK. After I thought I was done eating and totaled everything up for the day, I had a few minor incidents. I ate two Reese's peanut butter cups and had more coffee with lots of cream! So, my total for the day is probably closer to 40. :yikes: Not going to let that happen again!

Wednesday
 

Karen - are you eating dinner and not posting it or just not eating dinner? :nono:

Breakfast:
Summer sausage - 0
Hot chocolate (heated up chocolate soy milk) - 2

Lunch:
Bacon double cheeseburger - 1
Snap peas - 2

Snack:
String cheese - 1
Cinnamon pork rinds - 0

Dinner:
Pizza :) - 5.5
Glass of white wine - 4

Total - 15.5

LOL Star.. I am eating DInner.. Just forgetting to post it!

Breakfast

2 Eggs
4 sausage links
coffee with cream
Total Carbs:4

Lunch

Chicken Viena Sausages
celerey with cream cheese
Total Carbs: 2

wednesday
 

Okay so I had a few meetings and did not exactly eat breakfast (altho I did bring a slice of lc bread and some cream cheese to work!).

Breakfast:
decaf w/cream (2)
1 oz macadamia nuts (2)
=4

Lunch:
chicken ceasar salad (no croutons) (5)

Snack:
2 cheese strings (.5)
1 pepperoni stick (.5)
=1

Dinner:
4 oz baked salmon
1/2 c. brocoli (3)
3 strawberries (3)
1/2 c. plain yogurt w/1 packet splenda (5)
=11

Total: 21....and feeling sick...sore throat still hanging around and sinuses acting up - DD was home sick today with red tonsils the size of golf balls.....hope I don't have what she has!:s:

On a course all day tomorrow so need to pack suitable snacks!

Froufie:cool:

Thursday's Food Log
 

Breakfast:
Chicken strips -- 0
Coffee with cream and Spelnda -- 3

Lunch:
Oysters -- 4
Tuna -- 0
Green beans -- 6
Sweet n Low (for iced tea) -- 1

Supper:
Chicken strips -- 0
Ranch dressing -- 3

TOTAL: 17

Thursday's menu
 

Breakfast:
Summer sausage - 0
Hot chocolate - 2

Snack: String cheese - 1

Lunch:
2 slices of leftover pizza (see? I planned ahead :)) - 11

I'm wondering if I should try doing a 30 gram day just to shake things up a bit? Maybe 10 grams per meal? What do you think?

No more wondering! Revised evening menu:

Dinner:
Clam chowder - 6.5
My own made up version of egg nog - 2

Snack:
Carb Sense ice cream bar - 7

Revised total - 29.5 :o

I will not panic - I will not panic....

THURSDAY
 

Star - try it - go for more carbs - or add some calories - sometimes that does help get things moving - just be sure you don't overdo it...and that you can get back in control!:o

Breakfast:
1 slice lc bread (4)
1 tbsp cream cheese (.5)
1 oz smoked salmon (0)
decaf w/cream (3)
=7.5

Lunch:
julienne salad: lettuce, cucumber slices, celery, tomato, 1 hb egg, chicken, ham, cheese & ranch dressing (7)

Snack:
3 pepperoni sticks (1.5)
1 oz macadamia nuts (2)
=3.5

Dinner:
baked salmon (0)
zucchini/onion stir fry (4)
mousse (3)
1 measly slice of hc pineapple (9)
=16

total: 34.....

Froufie:cool: