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Old 11-05-2003, 02:19 PM   #1
Kim in NJ's Avatar
Join Date: Aug 1999
Location: The Jersey Shore NJ USA
Posts: 445

Smile Bloodwork results after Atkins diet for 4 months

I had bloodwork drawn last Friday after being on Atkins for almost 4 full months. I do not cheat at all so this is a good testament to the diet itself and I will use these numbers to prove to anyone in doubt that this eating plan is perfect for my body. My doctor was THRILLED with my 43 lb loss AND with the bloodwork results. He told me that even though he feels Atkins is a very tough plan to follow, his patients that do follow the diet have amazing blood readings. The first number is my result then I also included the acceptable range to the right of each item.

I do take supplements suggested by Atkins (CO-Q10, Acetyl-L-Carnitine, Pro-Biotic Acidolphilus, Chromium Picolinate)

Glucose Fasting 106 65 109
Cholesterol Total 137 <200
HDL Cholesterol 43 > = 40
LDL Cholesterol 77 < 130
Cholest./HDL Ratio 3.2 < 4.4
Trigylcerides 87 < 150
Calcium 9.2 8.5 10.4
Protein 7.4 6.0 8.3
Sodium 140 135 - 146
Potassium 4.3 3.5 5.3
Bilirubin .23 .20 1.30

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Old 11-05-2003, 02:20 PM   #2
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Oh man - the post actually removed my nice spacing ..... hope you can all understand it without the nice columns I had made.
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Old 11-05-2003, 02:26 PM   #3
Head Princess
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Location: Portland, OR
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Talking Holy Cow!!!!

Kim - that is FANTASTIC!!! I'm so impressed! You're absolutely perfect! Woo hoo!!!!!!


We don't see things as they are, we see things as we are. - Anais Nin

Started Atkins 7/15/2003
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Old 11-05-2003, 03:23 PM   #4
Movin' and Losin'
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Location: Clearwater, Florida
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Way to go, Kim! More proof that Atkins is wonderful!

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Old 11-05-2003, 03:35 PM   #5
I'm a Jovi Girl
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Join Date: Aug 1999
Location: Washington State USA
Posts: 979

S/C/G: 225/169.5/140


Great Job Kim!! You are doing so awesome!!

"Have a Nice Day!" - Bon Jovi
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