I count every gram and am staying under 20. It is a pain having to count the splenda and cream in my coffee but I do it anyway. I cheated once since I started by eating a couple of slices of pineapple, but luckily it did not take me out of ketosis.
Start date 10/13/2003 Atkins 187 lbs.
Start date 11/4/03 Weight Watchers 178 lbs.
Current weight 177 11/8/03
Goal weight 140
Christmas Goal 165