Im literally starting the diet today. I have read about it for about a month but i didnt have enough information to start it. But i think im going to do okay. How much weight is typical to lose in the first 2 weeks?
Weight loss varies, and it does depend on your starting weight and how much you want to lose.
Generally you can expect to lose approx 10% of the amount you want to lose in the first two weeks...then at least 5% per month. For example if you weigh 200 lbs and need to lose 100 lbs you can expect to lose about 10 lbs during the first two weeks, and about 5 lbs per month. Of course as you can see from the personal examples this varies greatly depending on amount of calories/carbs eaten and exercise expended.
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