We use the Atkins brand vanilla flavor as a base for any other flavor. For example, DH like blueberry shakes and I like decaf coffee shakes and chocolate shakes. We use the powder, add unsweetened soy milk, some davinci SF syrup, and ice, along with whatever flavor we are having. I might add instant decaf coffee, or unsweetened cocoa, and he might add 1/2 cup blueberries or 1/2 cup raspberries. We use these for days we are craving ice cream, chocolate, or coffee. I have to use the soy milk because of a problem with milk and cream. There is only 1 net carb in the soymilk and 1 net carb in the powder. Berries are a little higher. Have fun experimenting. But use a electric blender for best results.
376/265/160 Atkins 1/22/2001