Anyone using any or any opinions?
When I began Atkins, I stalled in my 2nd week. I just have a VERY hard time losing weight. I do great to rid the water weight but then it's slow at 1 lb week.
I re-read Dr. Atkins book and decided to try the CO-Q10, Acetyl-L-Carnitine, Chromium Picolinate, and the Pro-Biotic Acidophilus. Since beginning these 3 supplements I have been still hovering at 1-2 lbs a week (one week was 3 and another week was 4). These supplements are NOT CHEAP! BUT - neither is buying clothes in bigger sizes consistely throughout your life - or paying medical bills for obesity related problems.
In Atkins book, the chapter on Candida speaks directly to me. At first I skipped it because I thought since I have never had a yeast infection it wouldn't pertain to me. WRONG! I have so many other symptoms on his list and the asthma and allergies to molds have only increased as I have grown older. I've eliminated all cheeses except mozzarella and cream cheese...and I am trying desperately to stay away from mixed nuts (very hard to do for me!).
Still not taking a daily vitamin - but the jar is sitting right here in front of me at work - UGH! Anyone else trying some of his supplement recommendations? Just wondering if I am in fact wasting my money. I'm afraid to stop now because I like to see a 2lb loss each week!