I am re-starting Induction after a breif period away from the Atkins WOE. I am not really clear, but when can I have nuts....macadamia nuts to be exact. I read the ladder and it comes #3-4, but it has little carbs and no sugar, which should be good for Induction, right?
Also, how are you all beating the Halloween candy blues? I am already tempted by buckets of treats on display!
I look forward to the advice!